Author Archives: Anna Hook

Boost Your Training: Exercise for Different Phases of Menstrual Cycle

Menstrual Cycle Training Is When You Tailor Your Exercise To Your Menstrual Cycle Phases Being [...]

Gyrotonic Exercise: Mobilising Your Joints for Improved Movement

Gyrotonic Exercise for Greater Joint Flexibility and Strength In our modern sedentary lifestyles, many individuals [...]

Unlock 8 Benefits of Pilates for Pregnancy: A Guide to Safe and Effective Exercise

Pilates for Pregnancy can Help You Adapt to Your Changing Body Pregnancy is a transformative [...]

Exercise And Gut Health: How Physical Activity Can Improve Digestive Function

Exercise and Gut Health go hand in hand! In recent years, more and more research [...]

10 Benefits of Private Pilates You May Not Have Considered

While group classes are popular, have you considered these 10 benefits of private Pilates?  1. [...]

Mental Fitness: Exercise Your Brain And Enhance Resilience

Mental Fitness indicates your ability to think clearly, make concise decisions and function efficiently!  Physical [...]

Combining Schroth Method and Therapeutic Pilates for Improving Scoliosis Symptoms

Schroth Method and Pilates are two different but complementary methods of treating Scoliosis. Together, they [...]

A Holistic Approach to Managing Both Physical and Psychological Pain

By using a holistic approach we can treat chronic pain as a complex, multifaceted experience [...]

One In 3 Women Over The Age Of 50 Suffer From Osteoporosis – How Pilates Can Help

Did you know that one in 3 women over the age of 50 in Singapore [...]