What are Schroth exercises like?

Schroth exercises combine curve-specific positioning, postural correction, rotational breathing, muscle activation and movement practice. Exercises are selected according to the individual’s spinal curve, physical abilities and treatment goals. Some techniques may also be incorporated into sitting, standing, walking and other daily activities.

Should I see a physiotherapist or a Pilates instructor for scoliosis?

Begin with a physiotherapist if you have pain, a recent diagnosis, concerns about curve progression, a history of spinal surgery, significant movement limitations or a need to claim through insurance. Private Pilates may be appropriate for ongoing exercise, posture, strength and movement conditioning once clinical concerns have been assessed or stabilised. Private Pilates is not physiotherapy and is generally not insurance-claimable.

Can the Schroth Method reverse scoliosis?

The Schroth Method should not be presented as a way to reverse or cure scoliosis. Its aims may include improving postural control, breathing, strength, movement confidence and symptom management. For growing adolescents, scoliosis-specific exercise may also support efforts to manage curve progression as part of a broader care plan. Outcomes vary according to factors such as curve type, severity, skeletal maturity and adherence to the programme.

What makes the Schroth Method different from other scoliosis interventions?

The Schroth Method uses an active, three-dimensional and curve-specific exercise approach. Clients learn postural corrections, rotational breathing and movement strategies suited to their individual spinal presentation. It can complement medical monitoring or bracing but does not replace specialist assessment, prescribed bracing or surgery when these are clinically indicated.

How long will I need to practise the exercises?

The duration and frequency of treatment depend on the person’s age, curve pattern, symptoms, goals and ability to practise independently. Learning the techniques usually takes time and regular home practice is an important part of the programme. Your physiotherapist will review your progress and adjust the plan rather than promise results within a fixed timeframe.

Do I need an X-ray before starting scoliosis physiotherapy?

An X-ray is not always required before the first appointment, but recent spinal imaging can help the physiotherapist understand the curve pattern, Cobb angle and skeletal maturity. Please bring any existing X-rays, reports or specialist letters to your assessment. If further imaging or medical review would be helpful, your physiotherapist can discuss the appropriate next step with you.

Can scoliosis physiotherapy be claimed under insurance?

Scoliosis physiotherapy may be insurance-claimable when treatment is provided by an AHPC-registered physiotherapist, depending on the terms of your policy. Coverage, referral requirements and claim limits vary, so please check directly with your insurer before treatment. Private Pilates is a separate exercise service and is generally not insurance-claimable.

Scoliosis Physiotherapy Singapore

Personalised Scoliosis Physiotherapy with the Schroth Method

Core Fitness provides one-to-one scoliosis physiotherapy for adolescents and adults, including those with adolescent idiopathic scoliosis and adult degenerative scoliosis. Our AHPC-registered physiotherapists assess how spinal curvature affects posture, movement, breathing, strength and comfort before developing an individualised treatment plan using Schroth-based exercises and other appropriate physiotherapy approaches.

As this is a physiotherapy service, session fees may be insurance-claimable depending on the terms of your policy.

How the Schroth Method Works

The Schroth Method is a physiotherapeutic scoliosis-specific exercise approach. It uses curve-specific postural correction, rotational breathing and carefully guided movement to help clients understand and actively manage their individual spinal presentation.

Rather than applying the same exercises to everyone, the programme is adapted according to the person’s curve pattern, age, skeletal maturity, symptoms, mobility and daily activities. Treatment goals differ between growing adolescents and adults with degenerative changes or scoliosis-related discomfort.

Core elements may include:

Three-dimensional postural correction: Learning positions and movement strategies suited to the individual curve pattern.
Strength and muscular endurance: Developing support for improved postural control and everyday movement.
Rotational breathing: Using directed breathing to encourage expansion through areas affected by spinal and ribcage rotation.
Integration into daily life: Practising corrected positions during sitting, standing, walking and other relevant activities.
Home exercise programme: Reinforcing the techniques introduced during physiotherapy sessions.

For adolescents who are still growing, scoliosis physiotherapy may form part of a broader care plan that includes medical monitoring or bracing when recommended by the treating specialist.

What to Expect During Your Treatment

Our process is far from ordinary. At Core Fitness, we believe that true healing involves:

Initial Consultation and Assessment

Your physiotherapist will discuss your medical history, symptoms, daily activities and goals. Where relevant, available X-rays or medical reports may be reviewed alongside an assessment of posture, breathing, spinal mobility, strength and functional movement.

Individualised Scoliosis Treatment

Your treatment plan may include curve-specific Schroth exercises, postural correction, rotational breathing, mobility work and progressive strengthening. The approach is adapted to your scoliosis presentation, symptoms and functional goals.

Ongoing Support and Monitoring

Your physiotherapist will review how you respond to treatment and adjust the programme as your needs change. Progress may be assessed through posture, movement quality, symptom response, strength, confidence and consistency with the home programme.

Home Exercise Programme

You will receive guidance on exercises and postural strategies to practise between appointments. The home programme is tailored to your curve pattern and abilities, helping you build familiarity and apply the techniques in daily life.

Why Choose Scoliosis Physiotherapy at Core Fitness

Core Fitness brings together scoliosis physiotherapy, Schroth-based exercise and Clinical Pilates within a personalised, one-to-one setting. Our approach considers the individual’s curve pattern, symptoms, stage of life and movement goals, with treatment adjusted as their needs evolve.

Focused Scoliosis Care

Scoliosis management is an established area of focus at Core Fitness. Treatment considers the three-dimensional nature of each spinal curve and how it affects posture, movement, breathing and daily function.

Schroth-Trained Physiotherapists

Our AHPC-registered physiotherapists have undertaken specialised training in the Schroth Method and apply curve-specific principles according to each client’s assessment and clinical needs.

Integration with Clinical Pilates

Clinical Pilates may be incorporated where appropriate to develop movement control, mobility, strength and confidence. Exercises are selected to complement the individual physiotherapy plan rather than follow a standard Pilates programme.

Individualised Treatment Plans

Each programme is developed around the client’s curve pattern, symptoms, mobility, lifestyle and goals. Treatment is reviewed over time and adjusted in response to progress and changing needs.

Care Across Different Life Stages

We support growing adolescents with idiopathic scoliosis as well as adults managing longstanding or degenerative scoliosis. Priorities are adapted according to skeletal maturity, symptoms, medical recommendations and everyday demands.

Who Can Benefit from Scoliosis Physiotherapy?

Adolescents diagnosed with adolescent idiopathic scoliosis who require individualised exercise as part of their wider care plan.
Adults with longstanding or degenerative scoliosis affecting posture, mobility or everyday comfort.
People experiencing scoliosis-related pain, stiffness, muscular fatigue or movement limitations.
Clients who have been prescribed a brace and require physiotherapy support alongside their medical or orthotic care.
Individuals preparing for or returning to movement after scoliosis surgery, with appropriate clearance from their surgeon.
Clients who want to learn curve-specific exercises and postural strategies for use at home and in daily life.

A Coordinated Approach to Scoliosis Management

Physiotherapy is the appropriate starting point for clients who require clinical assessment, pain management, post-surgical rehabilitation or documentation for a possible insurance claim. Schroth-based exercises may be introduced as part of the physiotherapy plan according to the individual’s curve pattern and needs.

Where appropriate, Clinical Pilates may complement physiotherapy or provide longer-term exercise support after symptoms have stabilised. Care can also be coordinated with orthopaedic specialists, brace providers and diagnostic imaging services when further assessment or multidisciplinary input is required.

If you or your child is living with scoliosis, speak with our physiotherapy team about an appropriate starting point.

Frequently Asked Questions

Who can benefit from scoliosis physiotherapy?
Scoliosis physiotherapy may be suitable for adolescents with idiopathic scoliosis, adults with longstanding or degenerative scoliosis, and people experiencing scoliosis-related pain, stiffness or movement limitations. It may also support clients using a brace or returning to movement after surgery, where appropriate medical clearance has been provided.
What are Schroth exercises like?
Schroth exercises combine curve-specific positioning, postural correction, rotational breathing, muscle activation and movement practice. Exercises are selected according to the individual’s spinal curve, physical abilities and treatment goals. Some techniques may also be incorporated into sitting, standing, walking and other daily activities.
Should I see a physiotherapist or a Pilates instructor for scoliosis?
Begin with a physiotherapist if you have pain, a recent diagnosis, concerns about curve progression, a history of spinal surgery, significant movement limitations or a need to claim through insurance. Private Pilates may be appropriate for ongoing exercise, posture, strength and movement conditioning once clinical concerns have been assessed or stabilised. Private Pilates is not physiotherapy and is generally not insurance-claimable.
Can the Schroth Method reverse scoliosis?
The Schroth Method should not be presented as a way to reverse or cure scoliosis. Its aims may include improving postural control, breathing, strength, movement confidence and symptom management. For growing adolescents, scoliosis-specific exercise may also support efforts to manage curve progression as part of a broader care plan. Outcomes vary according to factors such as curve type, severity, skeletal maturity and adherence to the programme.
What makes the Schroth Method different from other scoliosis interventions?
The Schroth Method uses an active, three-dimensional and curve-specific exercise approach. Clients learn postural corrections, rotational breathing and movement strategies suited to their individual spinal presentation. It can complement medical monitoring or bracing but does not replace specialist assessment, prescribed bracing or surgery when these are clinically indicated.
How long will I need to practise the exercises?
The duration and frequency of treatment depend on the person’s age, curve pattern, symptoms, goals and ability to practise independently. Learning the techniques usually takes time and regular home practice is an important part of the programme. Your physiotherapist will review your progress and adjust the plan rather than promise results within a fixed timeframe.
Do I need an X-ray before starting scoliosis physiotherapy?
An X-ray is not always required before the first appointment, but recent spinal imaging can help the physiotherapist understand the curve pattern, Cobb angle and skeletal maturity. Please bring any existing X-rays, reports or specialist letters to your assessment. If further imaging or medical review would be helpful, your physiotherapist can discuss the appropriate next step with you.
Can scoliosis physiotherapy be claimed under insurance?
Scoliosis physiotherapy may be insurance-claimable when treatment is provided by an AHPC-registered physiotherapist, depending on the terms of your policy. Coverage, referral requirements and claim limits vary, so please check directly with your insurer before treatment. Private Pilates is a separate exercise service and is generally not insurance-claimable.

Meet Our Scoliosis Physiotherapists

Our AHPC-registered physiotherapists have undertaken specialised training in scoliosis management and the Schroth Method. Each physiotherapist brings additional clinical experience in areas such as musculoskeletal care, Clinical Pilates, women’s health and rehabilitation.