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MUSCULOSKELETAL PHYSIOTHERAPY
SPORTS INJURY MANAGEMENT
SCOLIOSIS MANAGEMENT
CLINICAL STRENGTH & CONDITIONING
CLINICAL PILATES
When it comes to building strength and conditioning one’s body, Pilates is not naturally the [...]
Everyday, our Core Fitness instructors and therapists uphold their duty and responsibility of aiding clients [...]
Did you know that one in 3 women over the age of 50 suffers osteoporosis [...]
What is Physiotherapy? Physiotherapy is a healthcare practice that aims to promote, maintain, and restore [...]
“Moving Smart Before Working Hard!” – It’s no secret in Singapore that our daily desk [...]
They say age is just a number….but we’d argue it’s also a sensation in your [...]
GYROTONIC is a relatively unheard type of exercise in Singapore. It involves the motion concept from [...]
3 Reasons Why Physiotherapists use Clinical Pilates Exercises to Treat Muscle and Joint Pain Before [...]
There are a couple of physiotherapy programs in Singapore. But what differentiates them all? Maybe you are [...]
A lot of myths have been thrown back and forth about Pilates being a feminine exercise. Most [...]
Diabetes, or high blood sugar, is Singapore’s fastest-growing chronic condition. It occurs when the body [...]
Fascia – the new buzzword in the exercise and medical industry. But what exactly is [...]
We recently came across this question “Can Physiotherapy Help with My Knee Pain?” and we [...]
For older adults, the body experiences a lot of changes. Keeping fit is especially important [...]
Can Myofascial Release Help Relieve Back Pain? Fascia is one of the most important parts [...]
Pilates is great for body conditioning and overall strengthening. It is scientifically proven effective for [...]
The first step to getting relief from your pain is finding out what type of [...]
You might think, posture correction in one month? That is impossible. Well the impossible is [...]
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