Rehab Pilates

We believe that every individual possesses an incredible capacity for healing and strength. That is why our Post-Rehab Pilates is designed to optimize your rehabilitation journey, ensuring a smooth transition from injury or surgery to a long-term and pain-free lifestyle.

What is Rehab Pilates?

Rehab Pilates is a unique approach that integrates the principles of Pilates with the expertise of our highly trained Pilates instructors. It is specifically tailored for individuals who have completed their physiotherapy treatment but want to continue their progress and maintain their newfound strength and mobility.

At Core Fitness, we pride ourselves on having a team of highly trained and experienced private pilates instructors who are passionate about your well-being. Our practitioners possess in-depth knowledge of anatomy, biomechanics, and injury management, ensuring that your Rehab Pilates sessions are safe, effective, and personalized to your unique requirements. We will work closely with you, taking into consideration your specific condition, limitations, and goals, to create a comprehensive treatment plan that accelerates your recovery.

Benefits of Pilates for Rehabilitation

• Enhances Rehabilitation: Rehab Pilates provides a safe and controlled environment to further enhance your rehabilitation journey. Our physiotherapists work closely with you to understand your specific needs and design a program that targets your areas of concern. The exercises focus on strengthening weak muscles, improving posture, and promoting overall stability and balance.

• Builds Core Strength: Core strength is crucial for maintaining a healthy spine and preventing future injuries. Our Pilates-based exercises engage your deep core muscles, including the abdominals, back, and pelvic floor, to help you develop a strong and stable core. This, in turn, improves your overall body mechanics and reduces the risk of reinjury.

• Improves Flexibility and Range of Motion: Many injuries and surgeries can lead to muscle tightness and limited range of motion. Post-Rehab Pilates incorporates stretching and lengthening exercises to improve flexibility and increase the range of motion in your joints. This can be particularly beneficial for conditions such as joint replacements, back pain, and shoulder injuries.

• Enhances Body Awareness: Pilates emphasizes mind-body connection and encourages you to be fully present during each movement. By focusing on proper alignment, breathing, and body awareness, you develop a better understanding of your body’s capabilities and limitations. This heightened awareness not only improves your physical performance but also reduces the risk of future injuries.

• Promotes Long-Term Fitness: Post-Rehab Pilates is not just about recovery; it’s about building a foundation for long-term fitness. Our program gradually progresses as your strength and function improve, allowing you to continue challenging yourself and achieving new goals. Whether your aim is to return to a sport or simply maintain an active lifestyle, Post-Rehab Pilates can help you stay strong, flexible, and resilient.