Pilates for Scoliosis

While we would recommend that patients with moderate-severe scoliosis cases who are experiencing more acute discomfort have a consultation with our physiotherapist first, patients with less severe conditions who are seeking general strengthening and alignment/postural maintenance may find our Pilates for Scoliosis lessons to be a better fit for their lifestyles.

Pilates for Scoliosis lessons here are conducted with the Schroth Method principles in mind. For context, Pilates is a well known modality for developing one’s mind-body awareness and strengthening the deep core muscles that work to support trunk stabilisation and the Schroth Method is a conservative three dimensional approach that develops the inner muscles of the rib cage in order to elongate and change the shape of the upper trunk which in turn, works to correct spinal imbalances and abnormalities. This unique combination allows for specific exercises aimed at straightening, centralising and de-rotating the spine with corrective breathing techniques.

It should be noted that adolescent and adult scoliosis cases will tend to be treated differently. The focus for adolescents is to decelerate the curve of the spine and strengthen the deep spinal muscles that hold the spine center and upright. For adults, the focus would be on releasing muscle and joint tightness, as well as relieving pain and preventing wear and tear of the joints.

With scoliosis, in many cases, being a permanent structural change in the spine, we also place significant emphasis on establishing healthy movement habits as well as ongoing self-management; both of which are crucial to preventing re-exacerbation of your symptoms. Our pilates instructors will enable this process by establishing a routine of basic exercises helpful to maintaining optimal strength, flexibility, core stability and postural support.