Knee Pain Physiotherapy

Knee pain can be debilitating, affecting your mobility and quality of life.

Whether you’ve experienced an injury, undergone surgery, or are dealing with arthritis, physiotherapy can play a crucial role in your recovery journey. From electrotherapy, manual therapy techniques to clinical Pilates exercises, our experienced physiotherapists at Core Fitness cover it all, empowering you to take control of your knee health and regain your active lifestyle.

If you experience any of these symptoms, it is advisable to consult a healthcare provider for a proper diagnosis and to determine the most appropriate course of treatment. Knee pain physiotherapy can be an effective non-invasive approach to alleviate discomfort and enhance your overall knee function.

Common Conditions that Causes Knee Pain

Knee pain can result from various conditions, each requiring a tailored approach to treatment. At Core Fitness, we treat a wide range of knee conditions, including:

• Osteoarthritis of the Knee Joint: A common cause of knee pain in older adults, osteoarthritis occurs when the protective cartilage in the knee wears down, leading to pain, stiffness, and reduced mobility. It is often aggravated by weight-bearing activities.

• Ligament Injuries (e.g., ACL, PCL, MCL, LCL tears): Ligament injuries, often caused by sports or traumatic incidents, can result in instability, swelling, and significant pain. The Anterior Cruciate Ligament (ACL) is particularly vulnerable in high-impact sports.

• Meniscal Tears: The menisci are cartilage structures that cushion the knee joint. Tears can occur due to sudden twisting movements or gradual wear and tear, leading to pain, swelling, and joint locking.

• Patellofemoral Pain Syndrome (Runner’s Knee): This condition is characterised by pain around the kneecap, often caused by overuse, muscle imbalances, or improper alignment of the patella. It commonly affects runners and athletes.

• Tendinitis (e.g., Patellar Tendinitis): Tendinitis occurs when tendons around the knee, such as the patellar tendon, become inflamed due to overuse or repetitive stress. It can lead to sharp pain, especially during activity.

• Bursitis: Bursitis is the inflammation of the small fluid-filled sacs (bursae) that cushion the knee joint. It can result from repetitive kneeling, injury, or infection, leading to localized pain and swelling.

By addressing the specific cause of knee pain, our physiotherapy and clinical Pilates programs are designed to promote recovery, improve function, and prevent recurrence.

Why Choose Physiotherapy for Knee Pain Treatment

Knee pain physiotherapy offers a range of benefits to patients, including:

1. Pain Relief

One of the primary goals of physiotherapy is to alleviate knee pain. Through targeted exercises, manual therapy techniques, and other treatment modalities, physiotherapists can help reduce discomfort and improve your overall quality of life.

2. Increased Strength and Stability

Physiotherapy focuses on strengthening the muscles surrounding the knee joint, such as the quadriceps, hamstrings, and gluteal muscles. By improving muscle strength and stability, physiotherapy helps alleviate stress on the knee joint and enhances its ability to absorb shock.

3. Improved Range of Motion

Stiffness and limited range of motion are common issues in individuals with knee pain. Physiotherapy interventions, such as stretching exercises and joint mobilizations, can help restore flexibility and improve the range of motion in your knee.

4. Enhanced Mobility and Function

Physiotherapy aims to improve your overall mobility, making it easier to perform daily activities such as walking, climbing stairs, and getting up from a seated position. By focusing on functional movements, physiotherapists help you regain independence and enhance your overall quality of life.

The Core Fitness Approach for Treatment of Knee Injury

1. Manual Therapy

A hands-on approach to assess, diagnose, and treat musculoskeletal knee pain conditions. It involves the skilled manipulation of the soft tissues and joints to reduce pain, increase range of motion, and improve overall function. Some common manual therapy techniques used in knee pain physiotherapy include:

• Joint mobilisations: Gentle, controlled movements applied to the knee joint to improve its mobility and reduce stiffness.

• Soft tissue massage: Manipulation of the muscles, tendons, and other soft tissues around the knee to alleviate tension, promote blood flow, and aid in healing.

• Trigger point therapy: The application of pressure to specific points in the muscles to release tension and reduce pain.

• Myofascial release: A technique that targets the fascia, the connective tissue surrounding the muscles, to release restrictions and improve mobility.

2. Clinical Pilates

Clinical Pilates is a specialized form of exercise that focuses on core stability, flexibility, and controlled movements. It is often used in conjunction with other physiotherapy interventions to address knee pain and promote overall musculoskeletal health. Clinical Pilates offers several benefits for individuals with knee pain, including:

• Improved stability of the knee structure

• Strengthening of the muscles supporting the knee joint

• Increased flexibility and range of motion

• Enhanced strength and movement control

By incorporating Clinical Pilates into your physiotherapy treatment plan, you can optimise your rehabilitation and prevent future knee issues.

What to Expect in a Knee Pain Physiotherapy Treatment

To embark on your knee pain physiotherapy, you can expect the following steps:

1. Initial Assessment and Treatment Plan for Knee Pain Relief

Your physiotherapy journey begins with an initial assessment conducted by a physiotherapist experienced in treating various knee issues. They will evaluate your knee pain, assess your range of motion, strength, and functional abilities, and gather information about your medical history. Based on this assessment, they will develop a personalised treatment plan tailored to your specific needs and goals.

2. Treatment Sessions

Physiotherapy for knee pain typically involves regular treatment sessions, which may vary in frequency and duration depending on the severity of your condition. These sessions typically include a combination of clinicap Pilates exercises, manual therapy techniques, electrotherapy, and other interventions aimed at reducing pain and improving your knee function.

3. Home Exercise Program

In addition to in-clinic treatments, your physiotherapist will provide you with a home exercise program. These exercises are designed to complement your in-clinic sessions and help you continue your rehabilitation between appointments. Consistency and adherence to your home exercise program are key to achieving optimal outcomes.

4. Progress Monitoring and Adjustments

Throughout your physiotherapy journey, your progress will be closely monitored by your physiotherapist. They will assess your response to treatment, make any necessary adjustments to your treatment plan, and provide guidance and support as you work towards your rehabilitation goals.

5. Maintenance and Prevention

Once you have completed your physiotherapy program, it’s important to continue practicing good knee health habits to maintain your progress and prevent future knee issues. Your physiotherapist can provide you with guidance on exercises, lifestyle modifications, and strategies to keep your knees healthy and pain-free in the long term.