10 Benefits of Private Pilates You May Not Have Considered

Benefits of private pilates

While group classes are popular, have you considered these 10 benefits of private Pilates? 

1. Personalised Attention for Individualised Workouts

One of the major benefits of private Pilates lessons is the opportunity for one-on-one time with your selected instructor. This personalised attention will allow the instructor to get to know you and your body more intimately. This enables them to create an exercise plan that caters to your unique strengths and weaknesses, supporting your goals. In a group class, the instructor has to divide their attention between several people, so it can be easy to get lost in the crowd, and left behind! Because of the divided attention, it also makes it less likely that you will receive feedback or corrections from the instructor.

Whether you’re a beginner, or a highly experienced practitioner, private Pilates sessions can be tailored to your skill level, ensuring that you get the most out of each session.

2. Detailed Supervision for a Safe Workout

Another of the benefits of private Pilates is safety! Safety is paramount when engaging in any physical exercise. In a private Pilates session, you have the advantage of having a dedicated instructor by your side, providing detailed supervision and guidance throughout your workout. This ensures that you perform the exercises correctly and avoid overexertion or potential injuries. With the guidance of a trained professional, you can feel confident and secure in your Pilates practice. This will also support longevity of the practice.

3. Accelerated Progression with Detailed Instruction

A further benefit of private Pilates, is that doing one-on-one lessons will give you a faster rate of progression compared to the rate you would accelerate in a group setting. With the undivided attention of the instructor, you receive more detailed instruction and corrections, allowing you to refine your technique and advance to challenging exercises quicker. The instructor can identify areas of strength and weakness and create a plan accordingly. This accelerated progression leads to quicker results. Whether your goal is to improve strength, flexibility, or lose weight – you can get there quicker with one-on-one lessons. 

4. Adaptability for All Skill Levels

Pilates is for all ages, genders, sizes, as it is adaptable and modifiable to individuals of all skill levels and abilities. This makes it very versatile and safe for all to participate. Whether you’re recovering from an injury, have specific physical limitations, or simply want a workout tailored to your unique needs, a private instructor can modify and customise exercises to suit you. They will ensure that you strengthen your core muscles effectively and safely, helping you reach your fitness potential while respecting your individual limits. 

5. Enhanced Understanding of Core Strength and Posture

Understanding the importance of core strength, flexibility, and posture is crucial in Pilates. In private classes, your instructor can provide in-depth explanations and demonstrations, helping you grasp the fundamentals of these essential elements. By gaining a deeper understanding of how to engage your core, improve flexibility, and maintain proper posture, you can maximise the benefits of your Pilates practice and achieve a balanced body. A better understanding, means a better performance, therefore you can go further. If you want to learn more about Core Strength in Pilates, click here.

6. Convenience in Timing

While many gyms offer group Pilates classes, private Pilates sessions can be conducted at a time that suits you and your instructor, rather than at a busy time whereby most people have finished work. Many private instructors are willing to be flexible, eliminating the need for adhering to a specific gym schedule. This convenience allows you to keep up your routine regardless of what other life things pop up through the days or weeks! It allows for more consistency and better overall attendance. 

7. Therapy and Rehabilitation Support

In addition to its physical benefits, another benefit of private Pilates is it can also serve as a therapeutic tool for rehabilitation. Private Pilates instructors are well-equipped to provide individualised support for those recovering from injuries, surgeries, or dealing with physical limitations. Their focused attention and tailored exercises can aid in the recovery process, helping you regain strength, mobility, and confidence in your body and mind. Private Pilates sessions offer a safe and supportive environment for rehabilitation, facilitating better performance in sports and daily activities.

8. Freedom from Intimidation

For some individuals, the thought of working out in front of others can be intimidating. Just simply walking into a gym is enough to scare some people. In a private Pilates lesson, you have the freedom to focus solely on yourself without the pressure of comparison or judgement. You won’t feel like people are watching you or seeing you workout. The instructor is there to guide and support you, allowing you to feel comfortable and confident in your movements. This freedom from intimidation allows you to be more present in your practice and enhances the overall enjoyment and effectiveness of your Pilates practice.

9. Establish Rapport and Trust with Your Instructor

Private Pilates lessons foster a closer relationship between you and your instructor. With regular one-on-one sessions, your instructor gets to know your body, limits, strengths, and preferences. This rapport allows them to push you safely and efficiently, ensuring that each session is tailored to your needs and leaves you feeling accomplished and stronger. The trust and understanding developed in private sessions contributes to a more fulfilling and rewarding Pilates experience. You also have the freedom to choose your own instructor! You can see our instructors by clicking here

10. Commitment to Your Fitness Goals

By investing in the benefits of private Pilates lessons, you make a commitment to yourself and your fitness goals. Having the same instructor and scheduled sessions each week provides structure and priority to your fitness routine. This commitment helps you stay motivated and accountable, increasing the likelihood of achieving long-lasting results based on your abilities and aspirations. If you sign up for a package of 10 sessions with us at Core Fitness, you will have 6 months to utilise this and make full use of your commitment to yourself. Packs of 5 have a 3 month expiry, making you use it to its full potential! 


While group classes can be fun and motivating, the benefits of private Pilates are numerous and can be difficult to find in a group setting.  We believe that the best way to enhance your Pilates journey is to book a private one-on-one session with an instructor you feel comfortable with.

The key benefits of private Pilates are; individualised attention, detailed supervision, adaptability, and convenience make private Pilates an attractive option for those seeking personalised, effective workouts where you can accelerate quickly. Additional benefits of private Pilates are; a safe space for rehabilitation, freedom from intimidation, and the opportunity to establish rapport and trust with your instructor.

By taking private Pilates classes, you can enhance your fitness journey, achieve your desired results, and enjoy longevity in your practice.

If you’re interested in experiencing the benefits of private Pilates, consider reaching out to Core Fitness. Our dedicated instructors are well trained and committed to providing personalised, supportive care to help you reach your fitness goals. Contact us today to schedule your private Pilates session and embark on a journey towards a stronger, balanced body and mind!

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