Back Pain Physiotherapy Can Treat Your Back Issues and Prevent Future Injuries
Back pain is a common problem that affects people of all ages and backgrounds in Singapore
According to a study conducted by the National University of Singapore, back pain is the leading cause of disability among adults in the country, with over 80% of adults experiencing back pain at some point in their lives. Fortunately, there are a variety of treatment options available to help manage back pain in Singapore.
One of the most common treatments for back pain in Singapore is physiotherapy. Physiotherapy can help to improve flexibility, strength, and range of motion in the back, which can help to reduce pain and prevent future injuries. In addition to physical therapy, other non-invasive treatments such as rolfing or structural integration, clinical Pilates and massage therapy may also be effective in managing back pain.
Physiotherapy for Back Pain Treats Common Back and Spine Conditions
If you are experiencing now, it is important to get the problem diagnosed and seek treatment early. Understanding the different types of back pain you have improves the outcome of your back pain treatment. Below are the common back and spine conditions we treat our patients using our bespoke back pain physiotherapy techniques.
Lower back pain: Physiotherapy is often used to address lower back pain, which is a prevalent condition. It can be caused by muscle strains, ligament sprains, herniated discs, poor posture, or muscular imbalances.
Sciatica: Sciatica refers to pain that radiates along the sciatic nerve, usually from the lower back down to the buttocks and legs. Specialised back pain physiotherapy can help alleviate sciatic pain by using various techniques to reduce nerve compression and improve mobility.
Herniated or slipped discs: When the soft cushions (discs) between the vertebrae bulge or rupture, they can cause back pain. Specialised back pain physiotherapy treatments such as manual therapy, stretching, and strengthening exercises can help relieve symptoms and promote healing.
Spondylolisthesis: This is where one of the bones in your spine, called a vertebra, slips forward. It can be painful, but there are treatments that can help. It may happen anywhere along the spine, but is most common in the lower back.
Scoliosis: Scoliosis is an abnormal curvature of the spine. Physiotherapy aims to manage scoliosis through exercises and stretches that improve posture, strengthen muscles, and reduce pain.
Muscle strains and sprains: Strained or sprained muscles in the back can result from overuse, sudden movements, or improper lifting techniques. Physiotherapy can assist in the healing process by using techniques like massage, stretching, and strengthening exercises.
Postural problems: Poor posture can lead to muscle imbalances, strain, and pain in the back. Our unique back pain physiotherapy combined with clinical Pilates exercises can help correct postural issues through exercises, ergonomic advice, and posture re-education.
Degenerative disc disease or vetebral arthritis: This condition involves the gradual deterioration of the spinal discs, leading to pain and reduced mobility. Back pain physiotherapy can provide pain management strategies, exercises to strengthen supporting muscles, and guidance on maintaining an active lifestyle.
Spinal stenosis: Spinal stenosis is a narrowing of the spinal canal, which can lead to back pain and nerve compression. Back Pain physiotherapy interventions can focus on improving mobility, core stability, and flexibility to reduce symptoms and enhance function.
Why Choose Physiotherapy to Treat Your Back Pain?
It’s important to seek help from a physiotherapy clinic in Singapore if you’re experiencing back pain that is persistent or severe, or if it is accompanied by other symptoms such as fever, weight loss, or loss of bladder or bowel control.
At Core Fitness, our physiotherapists will work with you to develop a personalised treatment plan that addresses the underlying cause of your back pain. This may include clinical Pilates exercises to improve strength and flexibility, manual therapy techniques to reduce pain and inflammation, and pain management techniques such as myofasical release or electrotherapy.
Don’t let back pain hold you back from living your best life. Contact to book a physiotherapy appointment and start your journey towards a pain-free life.
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