Bodywork Therapy involves a range of massage therapy and body manipulation techniques
Bodywork therapy is a broad term that refers to a variety of hands-on techniques that are used to manipulate the soft tissues of the body. These tissues include the muscles, fascia, tendons, and ligaments. Bodywork therapy can be used to improve range of motion, reduce pain and inflammation, promote relaxation, and improve overall well-being.
There are many different types of bodywork therapy, but some of the most common include:
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Rolfing Structural Integration: Rolfing Structural Integration is a type of bodywork that focuses on the alignment of the body’s structure. Rolfing can be used to improve range of motion, reduce pain, and improve posture.
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Myofascial release: Myofascial release is a type of bodywork that focuses on the fascia, which is a connective tissue that surrounds and supports the muscles, organs, and bones. Myofascial release can be used to reduce pain, improve range of motion, and improve athletic performance.
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Sports Massage therapy: Massage therapy is a broad term that encompasses a variety of techniques that are used to manipulate the soft tissues of the body. Massage therapy can be used to improve range of motion, reduce pain and inflammation, promote relaxation, and improve overall well-being.
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Craniosacral therapy: Craniosacral therapy is a gentle form of bodywork that focuses on the craniosacral system, which is made up of the skull, spine, and sacrum. Craniosacral therapy can be used to relieve pain, improve range of motion, and reduce stress.
Who Can Benefit from Bodywork Therapy?
Bodywork therapy can be beneficial for people of all ages and fitness levels. It can be used to treat a variety of conditions, including:
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Pain: Bodywork therapy can be used to relieve pain from a variety of conditions, including muscle pain, joint pain, and headaches.
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Decreased range of motion: Bodywork therapy can help to improve range of motion in people who have limited range of motion due to injury, surgery, or other conditions.
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Stress: Bodywork therapy can help to reduce stress and promote relaxation.
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Athletic performance: Bodywork therapy can help to improve athletic performance by reducing muscle tension and improving range of motion.
Our Bodywork Therapy Services
Whether you need relaxation, pain relief, or rehabilitation, our range of bodywork therapy and body manipulation techniques can help improve your overall wellbeing. It is also a great complement to any physiotherapy or Pilates exercises that you are already doing. Our experienced therapists will work with you to realign your body and enhance its function, leaving you feeling revitalised both physically and mentally. Book your session today and experience the healing power of bodywork therapy.
Our skilled therapists use a range of techniques to help you improve physical function and mental wellbeing. Whether you are recovering from an injury, dealing with chronic pain, or simply in need of some relaxation, our bodywork therapy sessions can help you feel your best.
Relaxation and pain relief are two major applications of bodywork therapy. Various methods are used to assist with rehabilitation, help treat certain disorders, and enhance general overall well-being. This form of treatment is intended to realign the body to improve function as well as mental wellbeing.
Rolfing
Releases tensions in the myofascial system to create movement fluidity. Discover new options for moving freely and painlessly.
Craniosacral Therapy
A gentle hands-on therapy that is used to release restrictions in the central nervous system to promote natural healing and restore balance.
Sports Massage
Sports massage is an effective way to relieve muscle aches and aid recovery after sports and exercise.
Realign and Rebalance Your Body To Get More Energy and Less Discomfort
Bodywork is a quick and effective way to release body tensions that are held within either consciously or unconsciously. The ultimate goal is to reset your body’s structure so you can move with more ease, improve posture, reduce stress and create an overall sense of wellbeing.
Contact us to discuss your goals and needs, and we can help you schedule an appointment with the right therapist to discuss your needs and goals.