Bodywork Therapy

Bodywork therapy is a holistic approach that involves hands-on techniques to address physical and emotional tension in the body. It combines methods like rolfing, massage therapy, lymphatic drainage and craniosacral therapy to release muscle tightness, improve circulation, and enhance mobility. Often used to relieve chronic pain, reduce stress, and promote overall wellness, bodywork therapy aims to restore balance between the mind and body by encouraging natural healing processes.

There are many different types of bodywork therapy, but some of the most common include:

• Rolfing or Structural Integration: Rolfing Structural Integration is a type of bodywork that focuses on the alignment of the body’s structure. Rolfing can be used to improve range of motion, reduce pain, and improve posture.

• Myofascial Release: Myofascial release is a type of bodywork that focuses on the fascia, which is a connective tissue that surrounds and supports the muscles, organs, and bones. Myofascial release can be used to reduce pain, improve range of motion, and improve athletic performance.

• Massage Therapy: Massage therapy encompasses a variety of techniques that are used to manipulate the soft tissues of the body. Massage therapy can be used to improve range of motion, reduce pain and inflammation, promote relaxation, and improve overall well-being.

• Lymphatic Drainage: A gentle massage technique that stimulates the lymphatic system to remove waste and toxins from the body. By improving lymph flow, it reduces swelling, supports immune function, and enhances overall detoxification, often used for wellness, post-surgery recovery, and reducing fluid retention.

• Craniosacral Therapy: Craniosacral therapy is a gentle form of bodywork that focuses on the craniosacral system, which is made up of the skull, spine, and sacrum. Craniosacral therapy can be used to relieve pain, improve range of motion, and reduce stress.

Bodywork therapy can be beneficial for people of all ages and fitness levels. It can be used to treat a variety of conditions, including:

• Pain: Bodywork therapy can be used to relieve pain from a variety of conditions, including muscle pain, joint pain, and headaches.

• Decreased range of motion: Bodywork therapy can help to improve range of motion in people who have limited range of motion due to injury, surgery, or other conditions.

• Stress: Bodywork therapy can help to reduce stress and promote relaxation.

• Athletic performance: Bodywork therapy can help to improve athletic performance by reducing muscle tension and improving range of motion.

Our skilled therapists use a range of techniques to help you improve physical function and mental wellbeing. Whether you are recovering from an injury, dealing with chronic pain, or simply in need of some relaxation, our bodywork therapy sessions can help you feel your best. 

Relaxation and pain relief are two major applications of bodywork therapy. Various methods are used to assist with rehabilitation, help treat certain disorders, and enhance general overall well-being. This form of treatment is intended to realign the body to improve function as well as mental wellbeing.