Relieve, Restore, Renew: Experience the Healing Power of Massage Therapy

Massage Therapy: What You Should Know

Massage therapy that goes beyond traditional massages. It is a practice that involves a variety of techniques, such as deep tissue massage, lymphatic drainage therapy, trigger point therapy, and stretching exercises.

While its name might suggest exclusivity to athletes, sports massages are becoming increasingly popular among office workers and the elderly due to its ability to alleviate muscle stiffness, reduce stress, and improve mobility.

The benefits of massage therapy extend far beyond mere relaxation. It targets specific muscles and tissues to reduce tightness and release, thereby improving your overall well-being.

At Core Fitness, we provide massage therapy to complement our Private Pilates and Physiotherapy services, allowing you to achieve a mobile and pain-free life. Whether you are an office worker dealing with the daily demands of work or an elderly individual looking to maintain your mobility and manage chronic pain, regular massage tehrapy sessions can help improve your sleep patterns, increase your energy levels, and enhance your quality of life.

When Should You Get It

You may get a session at any point in time, especially if you need help with:

  • Recurring Pain or Discomfort: Sports massages can help with chronic pain or discomfort in areas such as the back, neck, or wrists.

  • Improving Mobility and Flexibility: Sports massages can help in improving range of motion, which is crucial for daily activities.

  • Stress and Anxiety Relief: Sports massage can aid in reducing stress, promoting relaxation and improving sleep quality.

  • Periodic Maintenance: Even without specific issues, getting a sports massage every few months can help in maintaining muscle health, improving posture, and preventing potential problems.

What To Expect During the Session?

During the session, our massage therapist will use a variety of techniques to massage the muscles, tendons, and ligaments. These techniques may include:

  • Effleurage: This is a light, stroking technique that is used to warm up the muscles and improve circulation.

  • Petrissage: This is a kneading technique that is used to release muscle tension and spasms.

  • Stripping: This is a deep-tissue technique that is used to break down muscle adhesions and scar tissue.

  • Lymphatic Drainage Therapy: This is a specialised form of massage therapy that aims to stimulate the flow of lymph, a fluid that contains white blood cells and is crucial for the immune system.

  • Trigger Point Therapy: This is a technique that is used to release trigger points, which are small, painful knots in the muscle fibers.

How To Find a Qualified Massage Therapist in Singapore?

When looking for a therapeutic massage therapist, it is important to find someone who is experienced and understands the therapeuic effects of massage therapy.

  • Reduces chronic pain, including lower back pain, neck stiffness, and migraines.

  • Relaxes muscles that are tight from poor posture or long periods of sitting.

  • Lowers levels of cortisol, the body’s stress hormone, promoting relaxation.

  • Helps relax the nervous system, making it easier to fall asleep and stay asleep.

  • Provides a calming effect, which can reduce symptoms of anxiety.

  • Reduces stress, which can improve immune function.

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