Modified Pilates Exercises Led By Physiotherapists for Movement Restoration
Pilates is a modality that works by targeting deep postural muscles with precise movements in line with the Pilates principles. Iit helps to add strength, flexibility, and lean muscle tone with an emphasis on re-balancing our body and bringing our body into proper neutral alignment.
Clinical Pilates, offered here at Core Fitness, involves a modified form of Pilates combining the fundamentals of Pilates with physiotherapy research that was inspired by strong evidence in the literature supporting the use of therapeutic exercises, including Pilates for many different conditions, particularly in low back pain. Under the supervision of a suitably trained physiotherapist, the modified Pilates exercises work to restore normal movement patterns, activate and improve the flexibility of your core muscles with the goal of aiding sprain and strain recovery, muscular and joint injuries, chronic or degenerative pains and post surgery rehabilitation.
The combined approach of physiotherapy and Clinical Pilates empowers you to take charge of your own recovery and restores your overall fitness and well-being.
Specificity and Tailoring
Retraining of Movement Patterns
Activation of Specific Muscles
Accelerated recovery from injury
Increased muscle strength and length
Greater resistance to injury
Improved posture, flexibility, balance, control and overall well being.
Core Fitness is the pioneer and leading provider for Clinical Pilates in Singapore. It is an important part of our holistic approach to physiotherapy service which integrates into our treatment of pain and also as preventive care.
Towards A Holistic And Sustainable Rehabilitation Solution
Clinical Pilates is a safe way to exercise and it provides faster functional recovery and positive long term outcomesBook Appointment