Clinical Pilates in Singapore to Improve the Results of Your Physiotherapy Treatment
Clinical Pilates involves a modified form of Pilates combining the fundamentals of Pilates with physiotherapy research that was inspired by strong evidence in the literature supporting the use of therapeutic exercises, including Pilates for many different conditions, particularly in low back pain. Under the supervision of a suitably trained physiotherapist, the modified Pilates exercises work to restore normal movement patterns, activate and improve the flexibility of your core muscles with the goal of aiding sprain and strain recovery, muscular and joint injuries, chronic or degenerative pains and post surgery rehabilitation.
The Benefits of Clinical Pilates
Clinical Pilates offers numerous benefits, including improved movement quality, pain management, and overall physical function. By targeting deep stabilising muscles and correcting imbalances, it enhances core strength, flexibility, and posture. Tailored to individual needs, it aids in rehabilitation, injury prevention, and promotes a strong mind-body connection for improved well-being.
1. Improve Strength & Flexibility
Trains deep stabilizing muscles to restore mobility, range of motion This can improve functionality such as better balance, coordination and movement control.
2. Enhance Rehabilitation and Injury Prevention
When combined with manual therapy or electrotherapy, the rehabilitation process can be accelerated, and the risk of future injuries can be reduced.
3. Better Upper and Lower Body Alignment
Focuses on correcting posture and aligning the whole body to alleviate pain and discomforts, leading to better overall body mechanics and reduced strain on the musculoskeletal system.
4. Optimise Functional Movement
Improves the ability to perform everyday activities and tasks efficiently, safely, and with proper mechanics by addressing any limitations or dysfunctions in the body’s movement system.
5. Alleviate Chronic Pain
Neuromuscular re-education, enhance lumbopelvic stability, correct postural and biomechanical dysfunctions and improve somatosensory awareness to optimise movement efficiency.
6. Rehabilitation for Specific Conditions
Provides targeted rehabilitation and support for a wide range of conditions, including orthopedic injuries, postpartum recovery, sports injuries, osteoarthritis, and scoliosis.
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Specificity and Tailoring
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Retraining of Movement Patterns
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Activation of Specific Muscles
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Accelerated recovery from injury
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Increased muscle strength and length
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Greater resistance to injury
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Improved posture, flexibility, balance, control and overall well being.
Combining Physiotherapy and Clinical Pilates for Long-Lasting Pain Relief
Core Fitness is one of the first physiotherapy clinic in Singapore that combines Clinical Pilates to physiotherapy treatments. We believe the combined approach of physiotherapy and Clinical Pilates empowers you to take charge of your own recovery and restores your overall fitness and well-being. Clinical Pilates, with its focus on core strength, flexibility, and posture, provides a solid foundation for physical well-being. When integrated with physiotherapy interventions, such as manual therapy and therapeutic exercises, Clinical Pilates can optimise the effectiveness of treatment and help individuals achieve their health and fitness goals. Whether recovering from an injury, managing chronic pain, or aiming to improve overall fitness, the combination of Clinical Pilates and physiotherapy can provide a holistic approach to rehabilitation and well-being.
It is important to note that Clinical Pilates should be performed under the guidance and supervision of a qualified physiotherapist who is properly trained in teaching on all Pilates equipment to maximise your recovery process. They can provide appropriate modifications and progressions to suit your individual needs and goals, ensuring a safe and effective exercise program.
The Pioneer and Leading Provider for Clinical Pilates in Singapore
Clinical Pilates is a safe way to exercise and it provides faster functional recovery and positive long term outcomes
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