Assessment and treatment of musculoskeletal injuries and conditions including muscle and ligament injuries, tendon problems and joint pain.
Reduce any immediate pain and inflammation, then strengthen weakened muscle groups to restore full function as soon as possible
Integrated physiotherapy and Schroth method approach to non-surgical treatment and management of adolescent and adult scoliosis
Adapted Pilates exercises led by a registered physiotherapist to complement pain treatment to restore movement, strength and function.
Our services are ideal for injury recovery and prevention, chronic pain management, enhancement of sports performance and improvement of general health and wellbeing
Individualised Pilates program designed exclusively to help you progress your muscular strength and flexibility further and faster.
Pilates program that emphasises on postural re-alignment, spine flexibility and convex-side stretching to reduce the discomforts of scoliosis.
Customised Pilates exercises to accommodate to the changes a female body before or after pregnancy.
A unique system of exercise that incorporates movement for a deep stretch to recharge and rejuvenate.
Train your mind and body to function in the most efficient way and encourage natural movement patterns to become free from movement restrictions
Releases tensions in the myofascial system to create movement fluidity and discover new options for moving freely and painlessly
Soft tissue release and Pilates exercises for maintaining the alignment of the spine and improving muscular endurance of postural muscles
Enhancing human function and body-mind integration through mindful and restorative movement