PHYSIOTHERAPY
AND PILATES

BRINGING YOU HEALTH, VITALITY AND JOY SINCE 2011

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Core Fitness Physiotherapy & Pilates
Physiotherapist Singapore

PHYSIOTHERAPY

We help people recover from pain and advocate preventive care. Combined with hands-on, results-driven approach, we strive to achieve the best outcomes for your pain treatment.

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Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy

Assessment and treatment of musculoskeletal injuries and conditions including muscle and ligament injuries, tendon problems and joint pain.

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Sports Injury Physiotherapy

Reduce any immediate pain and inflammation, then strengthen weakened muscle groups to restore full function as soon as possible

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Scoliosis Management

Integrated physiotherapy and Schroth method approach to non-surgical treatment and management of adolescent and adult scoliosis

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Clinical Pilates

Adapted Pilates exercises led by a registered physiotherapist to complement pain treatment to restore movement, strength and function.

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NATURAL AND NON-INVASIVE WAY TO RECOVER FROM INJURIES AND CHRONIC PAINS

Our services are ideal for injury recovery and prevention, chronic pain management, enhancement of sports performance and improvement of general health and wellbeing

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PILATES AND GYROTONIC

Whether your goal is to strengthen and tone your body, become more flexible or improve your posture, our instructors will tailor your session to your individual needs.

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Private Pilates

Individualised Pilates program designed exclusively to help you progress your muscular strength and flexibility further and faster.

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Pilates for Scoliosis

Pilates for Scoliosis

Pilates program that emphasises on postural re-alignment, spine flexibility and convex-side stretching to reduce the discomforts of scoliosis.

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Prenatal Pilates

Pre & Post-Natal Pilates

Customised Pilates exercises to accommodate to the changes a female body before or after pregnancy.

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Gyrotonic

Gyrotonic

A unique system of exercise that incorporates movement for a deep stretch to recharge and rejuvenate.

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EMPOWERING STRONG AND CONFIDENT FUNCTIONAL MOVEMENT

Train your mind and body to function in the most efficient way and encourage natural movement patterns to become free from movement restrictions

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Body Work

BODYWORK

Most muscular stiffness and ache are caused by tensions held in the bodies consciously or unconsciously. Bodywork is an effective way to release these tensions by realigning and rebalancing your posture.

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Structural Bodywork

Structural Bodywork

Releases tensions in the myofascial system to create movement fluidity and discover new options for moving freely and painlessly

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Posture-Correction

Posture Correction

Soft tissue release and Pilates exercises for maintaining the alignment of the spine and improving muscular endurance of postural muscles

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WE HELP YOU MOVE WITH COMFORT AND AGILITY. DISCOVER THE FREEDOM TO MOVE WITH EASE.

Enhancing human function and body-mind integration through mindful and restorative movement

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TESTIMONIALS

Donna Cahill

I had been going to another physiotherapist for a torn ankle ligament and decided to change after a few months due to not having any progress, immediately after seeing the physio at Core Fitness, my ankle had improved! I can now say I am pain free and back to walking and exploring nature, which I will be eternally grateful for.

Fiona Chen

Core Fitness and its team of expert therapists uses their hands-on approach in treating symptoms and causes. Extremely grateful for their help and support and will definitely continue my lifetime journey towards good health and posture with them! Highly recommened!

Ahkin Ong

I first came to Core Ftiness for neck pain which caused difficulty sleeping and breathing. After my pain is treated, I continued to do clinical Pilates to strengthen my body for golf. Even cured the knee pain that has been bothering me for 20 years has improved! I highly recommend Core Fitness for pain treatment and pain prevention!  

Insp Tan

My physio at Core Fitness had done an excellent job in helping me with my cervical spondylosis, back pain and correcting my posture. She will go that extra mile to ensure I understand my problem and also explained to me the reason behind each treatment. Keep up the fantastic and excellent job!
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