Physiotherapy

Diagnosis, treatment and troubleshooting of your concerns with a tailored plan that will kickstart your journey towards pain-free functional movement.

Private Pilates

Fully customised private sessions allow us to strengthen your physical self and enrich the mind-body connection integral to living a fuller life.

Bodywork Therapy

Soft tissue manipulation and massage therapy techniques that releases holding patterns and tensions by realigning, resetting and rebalancing your body and posture.

One of the First Physiotherapy Clinic in Singapore with a Fully Integrated Private Pilates Studio

ABOUT US

Core Fitness has been providing exceptional, client-centered treatments through physiotherapy and private Pilates since 2011. We care about your physical wellness and is here to help you maintain a healthy active lifestyle. Our highly skilled practitioners have years of experience helping people continue doing what they love.

We want to show you that Movement is Medicine when it comes to the prevention of chronic diseases caused by the stresses of everyday life and ageing. Our goal is simple – to help you Feel Better and Live Well.

Empowering Strong And
Confident Functional Movement

Train your mind and body to function in the most efficient way and encourage natural movement patterns to become free from movement restrictions.

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PHYSIOTHERAPY

We help people recover from pain and advocate preventive care. Combined with a hands-on, results-driven approach, we strive to achieve the best outcomes for your pain treatment.

Musculoskeletal Physiotherapy

Assessment and treatment of musculoskeletal injuries and conditions including muscle and ligament injuries, tendon problems and joint pain.

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Sports Injury Physiotherapy

Reduce any immediate pain and inflammation, then strengthen weakened muscle groups to restore full function as soon as possible.

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Scoliosis
Management

Integrated physiotherapy and Schroth method approach to non-surgical treatment and management of adolescent and adult scoliosis.

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Clinical Pilates

Adapted Pilates exercises led by a registered physiotherapist to complement pain treatment to restore movement, strength and function.

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SPECIALTY PILATES & GYROTONIC

Whether your goal is to strengthen and tone your body, become more flexible or improve your posture, our instructors will tailor-made your exercise program and offer you undivided attention during your sessions.

Rehab Pilates

For the recovery of core strength, joint mobility and posture alignment to ease pains and aches due to the stresses of daily activities.

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Scoliosis & Spinal Asymmetry

Pilates program based on the Schroth method principles that emphasises on spinal alignment, and concave-side stretching to reduce the discomforts of scoliosis.

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Prenatal & Postnatal Pilates

Customised Pilates exercises that accommodate to the changes a female body will undergo before or after pregnancy.

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Gyrotonic

A unique system of exercise that incorporates movement for a deep stretch to recharge and rejuvenate.

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BODYWORK THERAPY

Most muscular stiffness and aches are caused by tensions held in the bodies consciously or unconsciously. Bodywork is an effective way to release these tensions by realigning and rebalancing your posture.

Rolfing

Releases tensions in the myofascial system to create movement fluidity. Discover new options for moving freely and painlessly.

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Rolfing

Releases tensions in the myofascial system to create movement fluidity. Discover new options for moving freely and painlessly.

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Sports Massage

Sports massage is an effective way to relieve muscle aches and aid recovery after sports and exercise.

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Why Choose Us?

Years of Experience

As a leading clinic in Physiotherapy and Private Pilates services since 2011, our practitioners possess multiple years of clinical experience and are well equipped to handle any chronic or acute condition you might have.

Attention to Detail

Your needs and concerns matter to us. Exclusive, undivided attention from our practitioners that grants each client the maximum level of care to the execution of each movement.

Holistic Care

We blend, supplement and reinforce our Physiotherapy treatments through Clinical Pilates tailored to client-specific needs as well as Pilates and Bodywork services that strengthen and realign your body for the fullest life you can lead.

What Our Clients Say

I had been going to another physiotherapist for a torn ankle ligament and decided to change after a few months due to not having any progress. Immediately after seeing the physio at Core Fitness, my ankle improved! I can now say I am pain free and back to walking and exploring nature, which I will be eternally grateful for.

– Donna Cahill

Core Fitness and its team of expert therapists use a hands-on approach in treating symptoms and causes. From physiotherapy and private Pilates sessions I have gained back my agility and freedom to move without aches and pains. Extremely grateful for their help and support and will definitely continue my lifetime journey towards good health and posture with them! Highly recommended!

– Fiona Chen

I first came to Core Fitness for neck pain which caused difficulty sleeping and breathing. After my pain was treated, I continued to do a combination of physiotherapy and private Pilates to strengthen my body for golf. The knee pain that has been bothering me for 20 years has improved! I highly recommend Core Fitness for pain treatment and pain prevention!

– Ahkin Ong

My physiotherapist at Core Fitness has done an excellent job in helping me with cervical spondylosis, back pain and correcting my posture. She will go that extra mile to ensure I understand my problem and the reasons behind each treatment. Keep up the fantastic and excellent job!

– Insp Tan