PHYSIOTHERAPY
AND PILATES

BRINGING YOU HEALTH, VITALITY AND JOY SINCE 2011

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Core Fitness Physiotherapy & Pilates
Physiotherapist Singapore

PHYSIOTHERAPY

We help people recover from pain and advocate preventive care. Combined with hands-on, results-driven approach, we strive to achieve the best outcomes for your pain treatment.

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Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy

Assessment and treatment of musculoskeletal injuries and conditions including muscle and ligament injuries, tendon problems and joint pain.

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Sports Injury Physiotherapy

Reduce any immediate pain and inflammation, then strengthen weakened muscle groups to restore full function as soon as possible

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Scoliosis Management

Integrated physiotherapy and Schroth method approach to non-surgical treatment and management of adolescent and adult scoliosis

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Clinical Pilates

Adapted Pilates exercises led by a registered physiotherapist to complement pain treatment to restore movement, strength and function.

NATURAL AND NON-INVASIVE WAY TO RECOVER FROM INJURIES AND CHRONIC PAINS

Our services are ideal for injury recovery and prevention, chronic pain management, enhancement of sports performance and improvement of general health and wellbeing

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PILATES AND GYROTONIC

Whether your goal is to strengthen and tone your body, become more flexible or improve your posture, our instructors will tailor your session to your individual needs.

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Private Pilates

Individualised Pilates program designed exclusively to help you progress your muscular strength and flexibility further and faster.

Pilates for Scoliosis

Pilates for Scoliosis

Pilates program that emphasises on postural re-alignment, spine flexibility and convex-side stretching to reduce the discomforts of scoliosis.

Prenatal Pilates

Pre & Post-Natal Pilates

Customised Pilates exercises to accommodate to the changes a female body before or after pregnancy.

Gyrotonic

Gyrotonic

A unique system of exercise that incorporates movement for a deep stretch to recharge and rejuvenate.

EMPOWERING STRONG AND CONFIDENT FUNCTIONAL MOVEMENT

Train your mind and body to function in the most efficient way and encourage natural movement patterns to become free from movement restrictions

Body Work

BODYWORK

Most muscular stiffness and ache are caused by tensions held in the bodies consciously or unconsciously. Bodywork is an effective way to release these tensions by realigning and rebalancing your posture.

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Structural Bodywork

Structural Bodywork

Releases tensions in the myofascial system to create movement fluidity and discover new options for moving freely and painlessly

Posture-Correction

Posture Correction

Soft tissue release and Pilates exercises for maintaining the alignment of the spine and improving muscular endurance of postural muscles

WE HELP YOU MOVE WITH COMFORT AND AGILITY. DISCOVER THE FREEDOM TO MOVE WITH EASE.

Enhancing human function and body-mind integration through mindful and restorative movement

TESTIMONIALS

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