Physiotherapy
Diagnosis, treatment and troubleshooting of your concerns with a tailored plan that will kickstart your journey towards pain-free functional movement.
Physiotherapy
Private Pilates
Elevate your well-being with bespoke one-on-one Pilates sessions in an exclusive, serene setting. Crafted only for those who demand the very best.
Private Pilates
Bodywork Therapy
Realigning, resetting and rebalancing your body and improve posture by releasing the holding patterns and tensions held in the soft tissues.
Bodywork TherapyOUR STRENGTH IN SCOLIOSIS TREATMENT
Our skilled physiotherapists and Pilates instructors specialise in scoliosis management for adults and adolescents. With tailored treatment plans and expertise in spinal alignment and symmetry, we empower individuals to improve their condition effectively.
Our Scoliosis Treatment MethodABOUT US
Pioneering the Combination of Physiotherapy and Pilates since 2011
We provide a refined approach to physiotherapy, emphasising preventive care alongside effective pain management. Our bespoke programs seamlessly integrate elite physiotherapy with customised Pilates sessions, ensuring optimal health and longevity. We recognise that true wellness extends beyond treatment; it encompasses a proactive lifestyle that protects against future ailments, allowing you to maintain peak performance in all areas of life.
Experience exceptional care designed for those who value the importance of investing in their health and well-being.
Move Better, Heal Faster.
Physiotherapy & Pilates in One Place.
PHYSIOTHERAPY
When it comes to physiotherapy in Singapore, our bespoke method helps people recover from recent injuries to chronic pain. Combined with a results-driven approach, we strive to achieve the best outcomes for your pain recovery and advocate preventive care
Pain Management
Assessment and treatment of musculoskeletal injuries and conditions including acute and chronic pains, repetitve stress injuries and postural pains.
Scoliosis Management
Integrated physiotherapy and approach to non-surgical treatment and management of adolescent and adult scoliosis.
Women’s Health
Holistic approach to improving female physical well-being covering all areas of women’s health from pregnancy to menopause, to get you back to the life you love.
Clinical Pilates
Adapted Pilates exercises led by a registered physiotherapist to complement pain treatment to restore movement, strength and function.
PRIVATE PILATES
Experience the luxury of private Pilates in one of Singapore’s most exclusive studio. Our experienced instructors create bespoke programs to meet your goals, from sculpting your body to improving flexibility and posture. Enjoy undivided attention and a tailored approach to elevate your practice.
Rehab Pilates
For the recovery of core strength, joint mobility and posture alignment to ease pains and aches due to the stresses of daily activities.
Scoliosis & Spinal Conditions
Tailored to individuals with scoliosis and spinal conditions to promote alignment, deep core strength, and improve overall posture, mobility, and spinal health.
Prenatal & Postnatal Pilates
Customised Pilates exercises that accommodate to the changes a female body will undergo before or after pregnancy.
Pilates for Seniors
Comprehensive Pilates program tailored for seniors to enhance physical well-being by building strength, flexibility, balance, and posture.
BODYWORK THERAPY
Most muscular stiffness and aches are caused by tensions held in the bodies consciously or unconsciously. Bodywork is an effective way to release these tensions by realigning and rebalancing your posture.
Rolfing
Releases tensions in the myofascial system to create movement fluidity. Discover new options for moving freely and painlessly.
Craniosacral Therapy
A gentle hands-on therapy that is used to release restrictions in the central nervous system to promote natural healing and restore balance.
Sports Massage
Sports massage is an effective way to relieve muscle aches and aid recovery after sports and exercise.
Integration of Physiotherapy and Pilates that Focuses on Sustainable Recovery and Preventive Care
Experienced Practioners
As a leading clinic in Physio-Pilates services in Singapore since 2011, our physiotherapists and Pilates instructors possess multiple years of clinical experience and are well equipped to handle any chronic or acute condition you might have.
Attention to Detail
Your needs and concerns matter to us. Exclusive, undivided attention from our practitioners that grants each client the maximum level of care to the execution of each movement.
Holistic Care
We blend, supplement and reinforce our Physiotherapy treatments through carefully curated Pilates lessons tailored to client-specific needs. We also offer Bodywork services that strengthen and realign your body for the fullest life you can lead.
What Our Clients Say
I had been going to another physiotherapist for a torn ankle ligament and decided to change after a few months due to not having any progress. Immediately after seeing the physio at Core Fitness, my ankle improved! I can now say I am pain free and back to walking and exploring nature, which I will be eternally grateful for.
– Donna Cahill
Core Fitness and its team of expert therapists use a hands-on approach in treating symptoms and causes. From physiotherapy and private Pilates sessions I have gained back my agility and freedom to move without aches and pains. Extremely grateful for their help and support and will definitely continue my lifetime journey towards good health and posture with them! Highly recommended physiotherapy in Singapore!
– Fiona Chen
I first came to Core Fitness for neck pain which caused difficulty sleeping and breathing. After my pain was treated, I continued to do a combination of physiotherapy and private Pilates to strengthen my body for golf. The knee pain that has been bothering me for 20 years has improved! I highly recommend Core Fitness for pain treatment and pain prevention!
– Ahkin Ong
My physiotherapist at Core Fitness has done an excellent job in helping me with cervical spondylosis, back pain and correcting my posture. She will go that extra mile to ensure I understand my problem and the reasons behind each treatment. Keep up the fantastic and excellent job!
– Insp Tan