Scoliosis Treatment in Singapore for Adults and Adolescents

Scoliosis, a condition characterised by an abnormal curvature of the spine, can affect people of all ages. While it’s most commonly diagnosed during adolescence, adults can also experience scoliosis progression or discomfort. At Core Fitness, we understand the physical and emotional impact scoliosis can have. That is why we offer a pioneering approach to scoliosis treatment in Singapore, combining physiotherapy, Pilates, and the Schroth Method under the guidance of highly trained and experienced therapists.

The Schroth Method is a evidence-based, non-surgical approach to scoliosis treatment that uses targeted exercises to realign and stabilise the spine. Developed to help patients actively manage scoliosis, the method combines specific postures, breathing techniques, and muscle activation exercises to strengthen weakened muscles and lengthen overactive ones. Through customised, three-dimensional exercises, the Schroth Method aims to restore balance and symmetry, which can reduce pain and prevent the curve from worsening. Many people find it an effective, natural alternative that not only addresses spinal curvature but also improves overall posture and mobility.

Scoliosis is a spinal condition characterized by an abnormal lateral curvature of the spine, typically classified into several types:

1. Idiopathic Scoliosis: The most common type, especially in adolescents, with no known cause. It is further divided into infantile, juvenile, and adolescent categories based on the age of onset.

2. Congenital Scoliosis: Present at birth, this type arises from malformations in the spine’s vertebrae, leading to curvature as the child grows.

3. Neuromuscular Scoliosis: Associated with neuromuscular conditions like cerebral palsy, muscular dystrophy, or spinal cord injury, where muscle imbalances or weakness cause the spine to curve.

4. Degenerative Scoliosis: Occurs in adults due to the degeneration of spinal discs and joints, often leading to a gradual curvature in the lower spine.

1. Physical Examination: The doctor checks for asymmetry in the shoulders, waist, or hips and observes the spine for any visible curvature.

2. Forward Bend Test: The patient bends forward, allowing the doctor to observe any rib hump or unevenness in the back, indicating scoliosis.

3. X-ray Imaging: Used to confirm the diagnosis by visualizing the spine and determining the degree of curvature.

4. Cobb Angle Measurement: This angle is calculated from X-rays to quantify the severity of the curve and guide treatment decisions.

Our comprehensive scoliosis treatment offers several benefits:

• Improved spinal symmetry: Through targeted exercises and the Schroth Method techniques, you can achieve better spinal symmetru and posture, reducing the visual impact of scoliosis and improving overall body alignment.

• Reduced pain: We can help manage and alleviate pain associated with scoliosis, improving your quality of life.

• Increased flexibility: Maintaining good flexibility across your joints allows for a wider range of motion and reduces the risk of further complications.

• Enhanced strength: Building core and spinal strength improves your body’s ability to support the spine, reducing stress on the joints.

• Confidence boost: Managing your scoliosis can significantly improve your confidence and self-image.

Scoliosis Physiotherapy

Integrated physiotherapy and Schroth method approach to non-surgical treatment and management of adolescent and adult scoliosis.

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Pilates for Scoliosis & Spinal Asymmetry

Specialised Pilates program that emphasises on spinal alignment and concave-side stretching & srengthening to reduce the discomforts of scoliosis.

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We believe in a multi-faceted approach to the treatment of scoliosis in Singapore. Our program incorporates three key elements:

• Physiotherapy: Our physiotherapists conduct thorough assessments to understand your scoliosis type, curvature degree, and any associated pain or limitations. They then create a customized exercise program focusing on:

  • Pain management: We utilise manual therapy techniques to alleviate pain and stiffness associated with scoliosis.

• Pilates for Scoliosis: Pilates exercises emphasize core stability, postural awareness, and controlled movements. This helps improve your overall body mechanics and can even lead to curve correction in some cases. Our Pilates instructors are specialliy trained to carefully integrate Pilates exercises into your program based on your individual needs.

  • Muscle strengthening: Building stronger core and spinal muscles helps support your spine and improve posture.

  • Flexibility training: Maintaining proper joint mobility throughout your spine is crucial for managing scoliosis.

• The Schroth Method: This specialised therapeutic approach uses specific breathing exercises and corrective postures to address the underlying imbalances that contribute to scoliosis. The Schroth Method principles are is integrated into the treatment whether you choose physiotherapy or Pilates to manage your scoliosis.

Our team of physiotherapists and Pilates instructors are not only passionate about helping individuals with scoliosis, but they also possess extensive experience and advanced training. They have dedicated years to honing their skills in treating scoliosis, staying current on the latest research and techniques. This ensures you receive a personalized treatment plan tailored to your specific needs and curve severity.