What Is Scoliosis?
Scoliosis is a sideways curvature of the spine that can appear during childhood, adolescence, or adulthood. Common signs include uneven shoulders, a noticeable rib hump, and back pain. While some cases are mild, untreated scoliosis can progress and affect posture, movement, and overall health.
The good news: with early intervention and the right care, most scoliosis cases can be effectively managed without surgery.
Living with Scoliosis Can Be a Challenge
Dealing with scoliosis can bring uncertainty and discomfort, whether you’re a teen navigating a new diagnosis or an adult managing long-term symptoms. Concerns about posture, back pain, and potential progression can impact your daily activities and overall well-being.
Worried about your child’s posture or a recent diagnosis?
Experiencing back pain or stiffness that affects your life?
Feeling unsure about the right treatment path for you?
Looking for a proven, non-surgical alternative to manage your condition?
A Proactive Approach to Spinal Health
At Core Fitness, we are passionate about Scoliosis Treatment In Singapore. We empower you to take control on your journey. Our evidence-based approach doesn’t just manage symptoms; it addresses the root of the issue. We provide you with the tools and expert guidance to actively improve your spinal alignment and build a stronger, more balanced body.
Our unique combination of the Schroth Method, Pilates for Scoliosis, and personalised physiotherapy helps you achieve measurable improvements in your posture, core strength, and overall well-being.
Understanding Scoliosis
Scoliosis is a condition characterised by a sideways curvature of the spine. While it can affect people of all ages, it most commonly develops during the growth spurt just before puberty. Early detection and proactive management are key to successful outcomes.
Common Signs
Uneven shoulders, a visible curve in the spine, or one hip appearing higher than the other.
Types We Treat
We specialise in Adolescent Idiopathic Scoliosis (AIS) and Adult Degenerative Scoliosis.
Why Proactive Care Matters
Movement-based treatment can help manage pain, slow or halt curve progression, and in many cases, improve cosmetic appearance.
Our Unique, Integrated Approach
We combine the best of specialised techniques to create a holistic treatment plan. Our process begins with a thorough physiotherapy assessment to understand your unique spinal curve, posture, and functional goals.
OUR INTEGRATED APPROACH TO SCOLIOSIS TREATMENT IN SINGAPORE
The Schroth Method: 3D Correction
The Schroth Method is the foundation of our program. It uses customised exercises and rotational breathing to de-rotate, elongate, and stabilise the spine in a three-dimensional plane, directly addressing the nature of your specific curve.
Pilates for Scoliosis: Spinal Stabilisation
We integrate scoliosis-specific Pilates exercises to build deep core strength and stability. Unlike standard Pilates, our exercises are modified by physiotherapists to be safe and effective for scoliosis, focusing on symmetrical muscle development and control to support your corrected posture.
Personalised Physiotherapy: The Guiding Hand
Our experienced physiotherapists oversee your entire journey. They conduct the initial assessment, tailor the Schroth and Pilates exercises to your needs, provide hands-on therapy for pain and stiffness, and ensure you are progressing safely towards your goals.
Our Scoliosis Services
Scoliosis Physiotherapy
Integrated physiotherapy and Schroth method approach to non-surgical treatment and management of adolescent and adult scoliosis.
Pilates for Scoliosis & Spinal Asymmetry
Blended Schroth-inspired Pilates program that emphasises on spinal alignment and concave-side stretching & srengthening to reduce the discomforts of scoliosis.
Meet Our Scoliosis Experts
Our instructors are highly skilled and deeply experienced, bringing together years of training in Pilates, rehabilitation, and bodywork. With their guidance, every session is safe, precise, and thoughtfully tailored to your goals.
Success Stories from Our Scoliosis Patients
I was diagnosed with scoliosis many years ago, and at 62 with a 32° Cobb angle, I never thought much could be done. Starting the Schroth Method combined with Pilates at Core Fitness has been life-changing. The tailored exercises have improved my posture, eased stiffness, and helped me feel stronger and more balanced. Even at my age, I can see real progress and feel more confident in my daily movements. I’m so thankful to the dedicated team who made this possible.
My daughter was diagnosed with scoliosis through the HPB screening, and we were advised to start physiotherapy. We found Core Fitness, where the Schroth Method and Pilates are used together. The sessions are tailored specifically for her spine curve, teaching her how to correct her posture and build strength safely. Over time, I’ve seen her stand straighter, with more awareness of her body and confidence in how she moves. Knowing that she’s guided by experienced physiotherapists who understand scoliosis has given us real peace of mind.
I started Pilates at Core Fitness to manage my adult degenerative scoliosis, and it has made a huge difference. My instructor Margaret is highly knowledgeable and attentive, tailoring each session to my needs. My posture feels more aligned, my core strength has improved, and I’ve noticed much less stiffness and discomfort in daily life. I feel safe, supported, and encouraged every step of the way. Truly a life-changing experience. I can’t recommend it enough!
Frequently Asked Questions
1. What is scoliosis and how do I know if I have it?
Scoliosis is a condition where the spine curves sideways, often in an S or C shape. Common signs include uneven shoulders, one hip higher than the other, or a visible curve in the back. A diagnosis is typically confirmed through a physical assessment and an X-ray.
2. Is scoliosis treatment in Singapore only for children and teenagers?
No. While scoliosis often develops during adolescence, adults can also develop or live with scoliosis. At Core Fitness, we treat both adolescents and adults, tailoring the treatment plan according to age, severity, and lifestyle needs. We have experience seeing individuals with scoliosis from 8 year old up to 75 years old!
3. What is the Schroth Method and how does it help?
The Schroth Method is a specialised physiotherapy approach for scoliosis that uses exercises to de-rotate, elongate, and stabilise the spine in a three-dimensional way. It focuses on postural awareness, breathing techniques, and muscle retraining. See our dedicated Schroth method page here.
4. How is Core Fitness different from other scoliosis treatment providers?
At Core Fitness, our physiotherapists are Schroth-certified and work closely with our specialised scoliosis Pilates team to offer a comprehensive, evidence-based approach. We provide one-on-one, customised sessions in a private setting to ensure optimal care and outcomes.
5. How many sessions will I need?
The number of sessions depends on the severity of your scoliosis, your goals, and how your body responds to treatment. After an initial assessment, we will recommend a personalised treatment plan and review progress regularly.
6. Can scoliosis be cured with physiotherapy or Pilates?
Physiotherapy or Pilates does not “cure” scoliosis, but it can significantly reduce symptoms, improve posture and mobility, and prevent further curvature. Early intervention and consistent treatment can lead to excellent long-term outcomes.
7. Do I need a referral from a doctor to start treatment?
No referral is needed. However, if you already have a medical diagnosis or imaging reports, we recommend bringing them for your first consultation so we can better understand your condition.
8. Is scoliosis treatment In Singapore Medisave-claimable or covered by insurance?
Our services are not Medisave-claimable. For insurance claims, it depends on your provider and coverage. The sessions must be booked with a physiotherapist. We can provide detailed invoices if needed for personal reimbursement.
9. What should I wear or bring to my sessions?
Wear comfortable workout clothes that allow for movement. If you have previous medical reports, X-rays, or other assessments, bring them along for your initial session. We may take photographs of your back to help keep track of progress.
10. How do I get started with scoliosis treatment at Core Fitness?
Simply contact us to book an initial consultation. We will assess your condition, recommend solutions and discuss your goals after beginning to craft a treatment plan tailored to your needs.
You May Also Like to Read: Parents Guide To Supporting Children With Scoliosis
Take the First Step Towards Better Spinal Health
Your journey to improved posture, reduced pain, and greater confidence starts here. Schedule your initial consultation today to receive a comprehensive assessment and a personalised treatment plan from our specialists.
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