Margaret Lim

Senior Pilates Instructor

• Polestar Pilates Comprehensive Studio Certified
• Scolio-Pilates® Module 1 & 2 Trained
• Pregnancy & Postpartum Corrective Exercise Specialist (PCES), Dr Sarah Duvall
• Oxygen Advantage® Functional Breathing
• Barefoot Training Specialist Level 2

Margaret’s Biography

Margaret’s relationship with movement began early, through ballet and cross-country running, disciplines that demand both precision and endurance. She discovered Pilates while living in Australia and was immediately drawn to its combination of fluidity and control, noticing measurable improvements in her posture, flexibility and strength within her first few sessions.

That appreciation deepened when sports injuries interrupted her training. Margaret used Pilates as her primary rehabilitative tool, retraining healthy movement patterns and returning safely to the sports she loves. The experience shaped the way she now teaches: she understands from the inside what it takes to rebuild a body methodically, and why the discipline’s emphasis on breath and focused attention matters as much as its physical work.

A Polestar Pilates comprehensively certified studio instructor, Margaret has built a distinctive set of specialisations around her core training. She is trained in Scolio-Pilates® for scoliosis and spinal asymmetry, certified as a Pregnancy & Postpartum Corrective Exercise Specialist under Dr Sarah Duvall, and qualified in Oxygen Advantage® functional breathing and barefoot training, giving her precise tools for foot mechanics, breath and core function that many movement programmes overlook. She is currently extending her apparatus work through Gyrotonic training.

Margaret works across rehabilitative Pilates, back care, posture correction, prenatal and post-natal programmes, and strength conditioning, and remain