Why Choose Private Pilates at Core Fitness?
Experience 1-on-1 sessions designed specifically for your body. Whether you are recovering from injury, gentle workout for older adults, or seeking a balanced training, our certified instructors provide the focused attention you need to see real results.
Personal Pilates Training is for Everyone
Private Pilates is for every body, at every stage of life. From gentle rehabilitation and fitness, to supporting pregnancy, strengthening seniors, or managing scoliosis. Each session is thoughtfully personalised and evolves with your needs, and can be conducted in English, Mandarin, or Japanese to ensure clarity, comfort, and a truly tailored experience.
REHABILITATION & RECOVERY
Supports your recovery with precise movements and expert care, restoring strength, mobility, and confidence for long-term wellness.
SCOLIOSIS & SPINAL ALIGNMENT
Personalised Pilates sessions help improve posture, strengthen supporting muscles, and enhance spinal alignment, providing targeted care for scoliosis management.
HEALTHY AGEING FOR OLDER ADULTS
Private Pilates sessions help seniors maintain strength, balance, and flexibility, supporting safe movement, independence, and overall wellbeing at every stage of life.
PILATES FOR BACK CARE
Restores spinal stability, relieve pain, and improve posture. Ideal for those recovering from injury, chronic pain, or postural strain, supporting safe rehabilitation.
STRENGTH & FITNESS
Focuses on tailored movements to build strength, improve flexibility and enhance overall fitness and sports performance. Each session is personalised to deliver visible, lasting results.
PRE-NATAL & POST-NATAL CONDITIONING
Gentle, tailored Pilates supports your body before and after pregnancy, improving strength, posture, and mobility while promoting comfort and confidence.
Meet Our Experienced Instructors
Our instructors are highly skilled and deeply experienced, bringing together years of training in Pilates, rehabilitation, and bodywork. With their guidance, every session is safe, precise, and thoughtfully tailored to your goals.
What Our Clients Say
I used to do group reformer classes, but moving to private Pilates changed everything. The personal attention helps me correct my form and really understand each movement. I’ve seen more progress in a few months than years of classes.
The instructors here are incredible. They listen, adapt every session to how I’m feeling, and push me just enough. I’ve built strength without aggravating my old shoulder injury, which no gym programme ever managed.
As a beginner, I was nervous about starting Pilates. The private sessions made me feel comfortable right away. I love how supportive the team is. It feels like they’re invested in my health, not just the workout.
Ready to Start Your Journey?
Book a Trial Session
Contact us to schedule your initial session at a trial rate. We will discuss your goals and assess your needs.
Get Your Personalised Plan
Your instructor will create a tailored private Pilates program designed just for you.
Start Your Transformation
Begin your one-on-one sessions and experience the benefits of personalised Pilates.
Receive On-going Support
Our multi-disciplinary team supports you every step to keep your progress safe, effective, and ongoing.
Frequently Asked Questions
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What are the benefits of private Pilates compared to group classes?
Private Pilates offers personalised guidance, ensuring correct form, tailored exercises, and faster, safer progress toward your goals. -
Who can benefit from private Pilates?
Everyone from beginners and seniors to those recovering from injury, managing scoliosis, or seeking fitness and strength improvements. -
How often should I attend sessions?
Frequency depends on your goals and condition; most clients start with 1–3 sessions per week for optimal results. -
Do I need prior Pilates experience?
No experience is required. Sessions are fully customised to your abilities and comfort level. -
Can private Pilates help with injuries or rehabilitation?
Yes. Our instructors work alongside physiotherapists to create safe, targeted programmes to support recovery and restore function. -
What should I wear or bring to a session?
Comfortable, fitted workout clothes and a water bottle. Grip socks are ideal but shoes are not required.
Our Insights on Health and Wellness
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