Our private Pilates sessions are designed for a wide range of clients. Whether you are recovering from an injury, looking to improve posture, or seeking a targeted, one-on-one Pilates experience in Mandarin, our programmes can be tailored to meet your individual needs.

我们的一对一普拉提课程适合各类学员。无论您是康复训练、改善体态，还是希望享受华语一对一的精准训练，我们都能根据您的个人需求量身定制课程。

• One-on-one expert assessment / 一对一专业评估

• Fully customised Pilates programme / 个性化训练计划

• Safe, evidence-based progression / 安全科学的循序渐进训练

• Improved posture, strength, and flexibility / 明显改善体态、力量与柔韧度

• Enhanced physical and mental wellbeing / 身体与心灵平衡健康

Our private Pilates sessions are led by highly qualified instructors trained in the Polestar Pilates system. All our Mandarin-speaking instructors hold internationally recognised certifications and have over 10 years of teaching experience. They specialise in tailoring each session to your body, goals, and level, ensuring safe, precise, and effective training in Mandarin.

我们的一对一普拉提课程由 受过 Polestar Pilates 系统培训的资深教练 授课。所有华语授课教练均持有国际认可的专业认证，拥有 超过十年的教学经验。他们擅长根据您的身体状况、目标及水平量身定制课程，确保华语授课下的训练安全、精准且高效。

AMBER FENG

Senior Instructor 资深教练

Focuses on core strengthening, flexibility, injury prevention, and postnatal recovery

擅长核心力量、柔韧性、伤病预防及产后康复专家

Meet Amber

JOYSHA HIA

Senior Instructor 资深教练

Specialises in rehabilitation, posture correction, and scoliosis management

擅长临床普拉提、康复训练、姿势矫正及脊柱侧弯管理

Meet Joysha

HAYSON HO

Senior Instructor 资深教练

Specialises in Pilates for seniors, scoliosis management, postural correction

擅长老年人普拉提、康复训练、脊柱侧弯管理及姿势矫正

Meet Hayson

ONG LAY KENG

Senior Instructor 资深教练

Specialises in Pilates for seniors, rehabilitation and postural correction

擅长康复训练、体态矫正及私人一对一课程

Meet Lay Keng

Ready to experience private Pilates in Mandarin? Fill in the form below, and our team will contact you in Chinese to schedule your session.

想体验华语授课的一对一普拉提课程？请填写以下表格，我们的团队将以中文与您联系安排课程。