#1 Bespoke & Holistic
Physiotherapy Treatment

Effective integration with Pilates exercises for quick results and long term relief.

$95 1stSession(U.P. $165)

  • 60 minutes of Physiotherapy Treatment
  • Includes Pain and Movement Assessment


As Reviewed on Google
#1 Painless & Proves Solution To Solve Your Sensitive Skin


“ I am much fitter, straighter and flexible. Pain is gone, thanks to my physiotherapist. ”

– Ang Siew Tin

“Have been very happy with my physiotherapist’s attention and consideration with my various physical shortcomings. My treatment sessions are always focused, never boring and stretches the goals for me.”

– Cynthia Koh, 56

“The studio is very relaxed and welcoming.”

– Jane Herron



  • Spinal degeneration disease
  • Spinal stenosis
  • Muscle aches & tightness
  • Spinal spondylosis, spondylolisthesis
  • Hip pain or stiffness
  • Nerve pain
  • Sacro-iliac joint pain or pelvic girdle pain
  • Knee pain or stiffness
  • Poor posture and alignment
  • Slipped disc
  • Joint arthritis
  • Soft tissues Sprains and Strains
  • Scoliosis
  • Rotator cuff injury or shoulder tendinitis
  • Pre and Post-orthopedic surgery rehabilitation
  • Repetitive use syndrome


Accurate Pain Diagnosis

Our physiotherapists have the ability to effectively assess a presenting musculoskeletal condition, identify its causes/contributing factors and develop a holistic plan of management that will provide an effective result.

Combination with Pilates

Our physiotherapists are trained to combine treatment with Pilates exercises. This integrative approach often results in faster, more effective treatment and recovery from a range of conditions.

Long Term Care to Pain Free Life

After your pain is treated, our physiotherapist can also collaborate with our in-house Pilates or Gyrotonic teachers for exercise program that will maintain long term healthy, functional and pain-free movement.


Professional Physiotherapy and Pilates Team

Our services are ideal for injury or illness recovery and prevention, pain management, improved sports performance and for those who just want to do something about their general health and wellbeing.

The Core Fitness physiotherapy team has multiple years of clinical experience in treating musculoskeletal injuries and chronic issues. We provide comprehensive physiotherapy assessments and treatments for a range of concerns including injuries, pain and functional movement. Combined with Pilates exercises during treatment, we can help you achieve your goal of long-term healthy and pain-free movement.

Core Fitness movement instructors are certified in Polestar and STOTT Pilates method, as well as Gyrotonic. Our instructors have extensive knowledge in both fitness and rehabilitative movement. Continuing education and staff trainings are run regularly to provide the high standard in movement teaching.


When you come in for your initial appointment, our physiotherapist will perform an assessment where they obtain the information by doing history taking and physical assessment to form both a physiotherapy diagnosis and a treatment plan. After the assessment they will speak with you about the appropriateness of physiotherapy treatment with your medical condition, various treatment options that physiotherapy can provide, as well as make recommendations for further treatment frequency and duration. At Core Fitness, we also use Physio-Pilates, a bespoke physiotherapy combined with Pilates exercises treatment method, to provide the movement rehabilitation.

Your first visit will be done in 3 steps:
Step1: A comprehensive "one-on-one" assessment will be performed.
Step 2: A physical examination of your injury will be performed.
Step 3: Discussion with physiotherapist with information obtained during steps 1 and 2, followed by a treatment.

During an initial assessment, our physiotherapist will ask you detailed questions about your injury. They will also ask questions about your health history, medical conditions, how you got injured, your level of pain, and your description of the pain. Once they understand the scope of your injury, they will test your range of motion, strength, and joint movement. A good physiotherapist will listen carefully and pay attention to every detail before deciding on a treatment plan.

Communicating effectively with your physiotherapist is imperative to managing expectations. Your rehabilitation goals should align with your physiotherapist’s treatment goals. It is important that you understand how long treatment will take, the commitment required, and what results you can expect to achieve from the recommended course of treatment.

The amount of time and number of sessions is based on the severity of your injury. It can be one session or 5 to 10 sessions. The goal of the physiotherapist should be to recommend a treatment plan that offers both the quickest and most effective recovery outcome. The physiotherapist should tailor the plan to your lifestyle and budget.

Copyright © 2018 Core Fitness Physiotherapy & Pilates Centre. All rights reserved.