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Core Fitness | Physiotherapy & Private PilatesCore Fitness | Physiotherapy & Private Pilates
  • +65 9720 3825

    +65 6737 3406

    390 Orchard Road, #09-03 Palais Renaissance
    Singapore 238871

  • Home
  • About Us
    • Who We Are
    • Team Profile
    • Wellness Insights
    • Studio Rental
    • Join Our Team
    • Academy by Applied Movement
  • Scoliosis
    • Scoliosis Physiotherapy & Schroth Method
    • Pilates for Scoliosis in Adults & Adolescents
    • Parent’s Guide to Supporting Children with Scoliosis
  • Physiotherapy

    Pain Management

    Scoliosis Physiotherapy & Schroth Method

    Sports Physiotherapy

    Women's Health Physiotherapy

    Clinical Pilates

    Common Conditions We Treat

    Back Pain

    Neck Pain

    Shoulder Pain

    Knee Pain

    Elbow & Wrist Pain

    Ankle & Foot Pain

    Whiplash

    Prenatal Care

    Postpartum Recovery

  • Private Pilates
    • Pilates for Scoliosis
    • Strength & Mobility
    • Post-Rehabilitation
    • Back & Spine Care
    • Prenatal Pilates
    • Active Living for Seniors
  • Bodywork
    • Rolfing
    • Lymphatic Drainage
    • Massage Therapy
    • Craniosacral Therapy
  • Gyrotonic
  • Price & Promo
  • Book Online
A Comprehensive Guide to Physiotherapy Techniques and Specialisations

If an injury, illness, or just the aches and pains of everyday life have you [...]

26
Oct
Physiotherapy for knee osteoarthritis
Physiotherapy As A First Line Of Treatment for Knee Osteoarthritis

Knee osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and reduced mobility. [...]

23
Oct
arthritis treatment. Man suffers knee joint pain after running
Arthritis Treatment: Finding Relief for Joint Pain

‍Living With Arthritis Can Be Challenging, As The Joint Pain And Inflammation Can Significantly Impact [...]

11
Oct
prenatal and postnatal physiotherapy
The Power of Prenatal and Postnatal Physiotherapy: A Must-Read Guide

‍The Essential Role of Prenatal and Postnatal Physiotherapy on your Transformational Journey Congratulations on your [...]

27
Aug
Exercise for menstrual cycle
Boost Your Training: Exercise for Different Phases of Menstrual Cycle

Menstrual Cycle Training Is When You Tailor Your Exercise To Your Menstrual Cycle Phases Being [...]

22
Aug
gyrotonic exercise
Gyrotonic Exercise: Mobilising Your Joints for Improved Movement

Gyrotonic Exercise for Greater Joint Flexibility and Strength In our modern sedentary lifestyles, many individuals [...]

13
Aug
morning back pain
The Morning Back Pain Mystery: Causes and Treatment Options

Are you one of the many individuals who wake up in the morning with nagging [...]

10
Aug
Pilates for pregnancy
Unlock 8 Benefits of Pilates for Pregnancy: A Guide to Safe and Effective Exercise

Pilates for Pregnancy can Help You Adapt to Your Changing Body Pregnancy is a transformative [...]

04
Aug
Symphysis Pubis Dysfunction
Everything You Need to Know about Symphysis Pubis Dysfunction (SPD)

Pregnancy is a beautiful and transformative experience for women, but it can also bring about [...]

27
Jul
urinary incontinence
6 Things You Need To Know About Postpartum Urinary Incontinence

Being a new mom is a life-changing experience, but it can also bring some unexpected [...]

22
Jul
Exercise for gut health
Exercise And Gut Health: How Physical Activity Can Improve Digestive Function

Exercise and Gut Health go hand in hand! In recent years, more and more research [...]

21
Jul
diastasis recti
Diastasis Recti: What It Is and How Postnatal Physiotherapy Can Help

Diastasis recti is a common condition that occurs when the abdominal muscles separate during pregnancy [...]

17
Jul
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At Core Fitness, we understand the art and science of living well. Our approach leverages on the combination of physiotherapy, Pilates and bodywork to empower people to get back to doing what they love.

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About Us
Physiotherapy
Private Pilates
Bodywork Therapy
Scoliosis Management
Price List
Book Online

Academy by Applied Movement

Operating Hours

Mon - Fri: 8:00AM - 8:00PM

Sat: 8:00AM - 6:00PM

Sun: 9:00AM - 3:00PM

All visits are by appointment only.
No walk-ins will be entertained.

Contact Info

390 Orchard Road
#09-03 Palais Renaissance
Singapore 238871

+65 9720 3825

+65 6737 3406

frontdesk@corefitness.
com.sg

Copyright 2025 © Core Fitness | Physiotherapy & Private Pilates |
  • Login
  • Home
  • About Us
    • Who We Are
    • Team Profile
    • Wellness Insights
    • Studio Rental
    • Join Our Team
    • Academy by Applied Movement
  • Scoliosis
    • Scoliosis Physiotherapy & Schroth Method
    • Pilates for Scoliosis in Adults & Adolescents
    • Parent’s Guide to Supporting Children with Scoliosis
  • Physiotherapy
    • Pain Management
    • Scoliosis Physiotherapy
    • Clinical Pilates
    • Women’s Health Physiotherapy
    • Sports Physiotherapy
  • Private Pilates
    • Pilates for Scoliosis
    • Strength & Mobility
    • Post-Rehabilitation
    • Back & Spine Care
    • Prenatal Pilates
    • Active Living for Seniors
  • Bodywork
    • Rolfing
    • Lymphatic Drainage
    • Massage Therapy
    • Craniosacral Therapy
  • Gyrotonic
  • Price & Promo
  • Book Online

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