frozen shoulder

Frozen Shoulder: How Can Physiotherapy and Pilates Help?

August 08, 2020

Anatomy of the Shoulder Joint The shoulder is a ball-and-socket joint made up of three bones: The shoulder blade, the collarbone, and the upper…


Chiropractic and Physiotherapy in Singapore: Which One Is Right For Me?

August 08, 2020

The first step to getting relief from your pain is finding out what type of medical profession to seek. Therefore, one has to understand…


How Pilates Can Help With Your Long Term Care After Physiotherapy

March 03, 2020

Pilates is great for body conditioning and overall strengthening. It is scientifically proven effective for long term maintenance of functional movement for daily life…


How Myofascial Release Help To Relieve Back Pain

March 03, 2020

Can Myofascial Release Help Relieve Back Pain? Fascia is one of the most important parts in human muscular system. It looks like three- dimensional…


Physiotherapy for Elderly

Benefits of Pilates for Older Adults

February 02, 2020

For older adults, the body experiences a lot of changes. Keeping fit is especially important but it can be a bit difficult for them….


Knees Physiotherapy

Physiotherapy For Knee Pain

January 01, 2020

We recently came across this question and we are happy to answer you. “I am 59 years old and suffer joint pain in both…


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Core Fitness is providing physiotherapy and pilates for treating body injuries, pain and illnesses. Learn how we can help eliminate the root cause of your health problem.

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