Do you know Pilates can help with your long term care after Physiotherapy?

March 03, 2020

Pilates is great for body conditioning and overall strengthening. It is scientifically proven effective for long term maintenance of functional movement for daily life…


How Myofascial Release Help To Relieve Back Pain

March 03, 2020

Can Myofascial Release Help Relieve Back Pain? Fascia is one of the most important parts in human muscular system. It looks like three- dimensional…


Physiotherapy for Elderly

Benefits of Pilates for Older Adults

February 02, 2020

For older adults, the body experiences a lot of changes. Keeping fit is especially important but it can be a bit difficult for them….


Knees Physiotherapy

Physiotherapy For Knee Pain

January 01, 2020

We recently came across this question and we are happy to answer you. “I am 59 years old and suffer joint pain in both…


Why is Myofascial Release Important for Good Health?

December 12, 2019

Fascia – the new buzzword in the exercise and medical industry. But what exactly is it, and should we all be paying more attention…


Men Should Hit the Pilates Studio Too

October 10, 2019

A lot of myths have been thrown back and forth about Pilates being a feminine exercise. Most people believe that it is only for…


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