Relieve, Restore, Renew: Top-Rated Sports Massage in Singapore
Core Fitness delivers top quality sports massage therapy in the heart of Singapore. What sets us apart is our truly integrated approach to healing and performance. We combine evidence-based physiotherapy with movement therapies like Clinical Pilates and Gyrotonic, alongside alternative healing modalities such as Craniosacral Therapy and Manual Lymphatic Drainage, all under one roof. This multidisciplinary synergy allows us to treat the root causes of pain, restore functional movement, and support your body’s natural healing process for long-term results.
About Sports Massage in Singapore
Sports massage in Singapore is a targeted therapy that helps relieve muscle tension, improve circulation, prevent injuries, and support recovery. It’s commonly used by athletes and active individuals, but also benefits office workers and anyone with tight or overused muscles. You wil find sports massage offered in commercial spas, gyms, or freelance settings, but not all are equipped to manage injury-related concerns or complex physical conditions.
At Core Fitness, sports massage is part of a fully integrated care model. Our therapists work alongside physiotherapists and movement specialists to ensure every session supports your recovery, posture, and performance goals. Whether you are recovering from an injury, training hard, or managing chronic tension, we combine sports massage with other modalites of care in-house. With evidence-based care and personal attention, we help you move and feel better, long term.
Key Benefits of Sports Massage
The benefits of massage extend far beyond just relaxation. Sports massage enhances athletic performance as it serves as both a preventative and a reparative measure, ensuring that athletes remain in top physical condition. Sports massage is an invaluable component in an athletes training programme. Some of the key benefits include:
Pain Management and Rehabilitation
Aids pain management and rehab by improving blood flow, reducing muscle tension, breaking down adhesions, and enhancing flexibility – promoting faster recovery and preventing further injuries in active individuals.
Enhanced Circulation
By promoting better blood flow, sports massage ensures that muscles receive adequate oxygen and nutrients, which are essential for recovery and performance. Improved circulation also aids in the removal of metabolic waste products like lactic acid which reduces delayed-onset muscle soreness (DOMS)
Improved Flexibility and Range of Motion
Regular sports massage can increase flexibility, allowing athletes to achieve a greater range of motion. This is particularly beneficial for sports that require extensive limb movement or stretching.
Quicker Recovery
After intense training or competition, sports massage can expedite the recovery process by reducing muscle soreness and fatigue. The therapeutic techniques used can help to relax tense muscles, promoting faster healing.
Sports massage can also help in alleviating pain, reducing anxiety, and enhancing overall athletic output. These benefits together help athletes to train harder, compete effectively, and recover better. On top of the physical benefits, sports massage also contributes to mental wellness. The relaxation and stress relief provided by a skilled therapist can improve focus and concentration, helping you to perform at your highest.
When To Schedule Sports Massage
Incorporating sports massage into your schedule can lead to improved performance and reduced injury risk. The timing and frequency of sports massage sessions depends on your sport, your training intensity, and your personal preferences.
These are times you may want to schedule your sports massage.
Before an Event
A pre-event sports massage warms up muscles, boosts circulation, and improves flexibility. It helps reduce tension, prevent injuries, and enhance focus, preparing your body and mind for optimal performance so you can compete feeling energised, limber, and ready.
After an Event
After a big event or competition, sports massage therapy can help in reducing muscle fatigue and soreness and remove metabolic waste to improve your recovery. This usually takes place one to two days following your event.
Periodic Maintenance
Incorporated as part of your regular training schedule to keep you in peak condition. This helps with maintaining muscle health, preventing injuries, improving posture, and may help you sleep better leading to increased overall wellness.
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Targeted Relief: Our highly skilled therapists are trained in advanced sports massage techniques, addressing specific muscle groups and areas of tension relevant to your sport. We strive to understand the specialised biomechanics relevant to your athletic needs.
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Personalized Treatment: We tailor each massage to your individual needs and preferences. We consider your sport, your training intensity, injury history, and specific areas of concern.
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Singapore-Based Expertise: Our therapists understand the unique challenges faced by athletes in Singapore’s climate and training environments, including heat and humidity considerations.
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Integrated Approach: We work alongside our team of Physiotherapists and Pilates Instructors to provide a holistic approach to your athletic health, combining massage with other therapies as needed
What Our Clients Say
“Working long hours at a desk left me with tight shoulders and constant back pain. The integrated approach – sports massage, movement therapy, and targeted physio – relieved my tension and improved my posture. It’s not just treatment; it’s a full-body reset. I feel fatigue less easily too!”
“I had persistent knee pain from running, and the team created a tailored plan combining physiotherapy, Pilates, and sports massage. The difference was incredible! My muscles felt looser, my alignment improved, and I’m now running pain-free with better form and confidence.”
“After my shoulder injury, the team supported my recovery with physiotherapy, clinical Pilates, and sports massage. Each session built on the last, and the massage really helped release tightness from compensation. I felt stronger, more balanced, and well cared for throughout.”
Frequently Asked Questions
Must I be an athlete to do sports massage?
While it’s called “sports massage,” it’s not exclusively for professional athletes. Anyone who engages in regular physical activity, from casual joggers to gym-goers, can benefit. Even individuals with physically demanding jobs or those experiencing muscle tightness due to prolonged sitting can find relief through sports massage. We focus on addressing the stress on the body from physical exertion, regardless of the level.
What should I wear for a sports massage?
It’s best to wear comfortable, loose-fitting athletic wear, such as shorts and a t-shirt. We will use towels to ensure your modesty and comfort during the session. Please inform us if you are not comfortable.
Can I exercise on the day of my sports massage?
We do not recommend an intensive workout immediately before a sports massage. Light activity like a warm-up or gentle stretching is usually fine. After the massage, it’s advisable to avoid strenuous exercise for at least 24 hours to allow your muscles to recover. Light stretching and hydration are encouraged.
Is sports massage painful?
Sports massage can involve deep tissue work, which may cause some discomfort, especially in areas of tension or knots. However, it should not be excessively painful. It’s crucial to communicate with your therapist about the pressure level, so they can adjust their techniques to your tolerance. Some soreness or tenderness for a day or two after a deep massage is normal, similar to the feeling after a strenuous workout.
When is sports massage not recommended?
Sports massage may not be suitable in certain situations, including:
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Acute injuries: Recent sprains, strains, or fractures.
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Open wounds or burns.
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Infections or contagious skin conditions.
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Deep vein thrombosis (DVT).
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Certain medical conditions: Such as rheumatoid arthritis flare-ups or gout.
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Immediately after surgery. Always inform your therapist about any medical conditions or injuries you have.
How much does a sports massage cost in Singapore?
The cost of sports massage in Singapore can vary depending on the clinic, the therapist’s experience, and the duration of the session. Generally, you can expect to pay anywhere from $90 to $180 or more per hour. Some clinics may offer shorter sessions at a lower price or package deals for multiple sessions. Our sports massage starts from $130 per 55 minutes session. Click here to see our pricing details and current promotions.