Physio-Pilates

Most of the pain developed in our body comes from postural dysfunction or faulty movement patterns. Even though you go for a physiotherapy treatment, sometimes the results just do not last long. This is because we only alleviate the symptoms but without actually treating the root cause of the injuries. With prolonged poor sitting and standing postures, our deep “core” and abdominal muscles become dysfunctional and we begin to overload the spine.

We bring together the art and science of movement to help you restore postural alignment, flexibility, and core stability to maintain a long-term pain free body

Physio-Pilates is the combination of physiotherapy treatments and rehabilitative Pilates exercises. At Core Fitness, we integrate manual therapies with neuromuscular re-education through rehabilitative Pilates. Neuromuscular re-education is particularly useful in restoring normal patterns of movement in injured people. This combined approach empowers clients to take charge of their own recovery and restore their overall fitness and well-being.

Physio-Pilates treats symptoms, relieves pain, and identifies and addresses contributing factors and underlying causes of musculoskeletal conditions. Our physiotherapists have the ability to effectively assess a presenting musculoskeletal condition, identify its causes/contributing factors and to develop a holistic plan of management that will provide an effective result.

It is exercise for the whole body with a particular emphasis on gentle, co-ordination muscle action. It is suitable for people of all ages and the benefits include:

  • Faster recovery from injury
  • Increased muscle strength and length
  • Greater resistance to injury
  • Improved posture, flexibility, balance, control and overall well being
Physio-Pilates is very effective in treating Lifestyle Conditions such as:
Tension headache
Neck and shoulder discomfort or pain
Reduced muscle tension or spasm
TMJ dysfunction
Poor circulation
Lower back pain
Overuse injuries
Pre and post-natal discomfort
It can also help other common conditions like:
Frozen shoulder
Tennis/Golf elbow
Tendinitis
Groin strain
Sciatica
Lymphatic congestion
Piriformis syndrome
Cartilage damage
Hamstring injuries
Pre and post surgery
The benefits of Physio-Pilates are:
  • Increase blood flow and circulation
  • Reduce soft tissue swelling
  • Breaks down scar tissues after injury
  • Aid muscle elasticity to increase joint functions, improve muscle tone and facilitate speedy recovery, e.g. plantar fasciitis, shin splints, ITB syndrome
  • Increase joint strength and flexibility
  • Improve postural alignment

 

“ Have been very happy with my physiotherapist’s attention and consideration with my various physical shortcomings. My treatment sessions are always focused, never boring and stretches the goals for me. ”– Cynthia Koh, 56

Price for Private Physio-Pilates Sessions

 

  • Single Session – $145 / $165*
  • 5 Sessions package – $700 / $800*
  • 10 Sessions package – $1,350 / $1,550*

* Session led by a Senior Physiotherapist.