Choose Pain Management at Core Fitness Singapore

At Core Fitness, we believe in a fresh approach to pain management—one that prioritises prevention, holistic care, and empowering you with the knowledge to take charge of your health. More than just a physiotherapy clinic, we are your partner in building a resilient, pain-free body for life.

How We Treat Chronic Pain

Pain is not just a symptom; it’s a signal that your body needs attention. At Core Fitness, we don’t mask the pain—we listen to it. By understanding the unique story your body tells, we craft a treatment plan that addresses not only your immediate discomfort but also the underlying causes.

Holistic Solutions

We consider the interplay of your posture, movement habits, and lifestyle to develop comprehensive strategies for long-term relief.

Tailored Care

No cookie-cutter treatments here. We deliver solutions designed specifically for you.

Prevention First

Our philosophy emphasises cultivating healthy movement patterns to stop pain before it starts.

Expertise You Can Trust

Our physiotherapists are passionate professionals with a wealth of experience and a commitment to your well-being.

Our Unique Approach to Pain Management

Our process is far from ordinary. At Core Fitness, we believe that true healing involves:

Root Cause Analysis

Through a detailed assessment of your body’s alignment and movement patterns, we identify the factors contributing to your pain.

Integrated Therapies

Our treatments combine manual therapy, clinical Pilates, functional exercises and bodywork therapies to restore balance and mobility.

Empowerment Through Education

We teach you how to move smarter, helping you avoid pain in the future while enhancing your overall quality of life.

Longevity and Sustainability

We prioritise building your body’s resilience and capacity to heal, ensuring that the results of your treatment are both effective and long-lasting.

Common Pain Challenges We Tackle

Pain doesn’t discriminate, and neither do we. Core Fitness specialises in helping people from all walks of life address a wide array of issues, including:

  • Persistent backaches that disrupt daily life.

  • Nagging neck and shoulder tension from desk work.

  • Sports injuries that hold you back from your passions.

  • Knee and joint discomfort that limits mobility.

  • Postural imbalances affecting your overall function.

  • Tension-related headaches and migraines.

  • Sciatica and nerve pain.

  • Frozen shoulder and rotator cuff injuries.

  • Plantar fasciitis and foot pain.

  • Arthritis-related joint pain.

  • Muscle strains and sprains from overuse or trauma.

  • Rehabilitation after surgery or injury.

Choose Core Fitness For A Pain-Free Life

Core Fitness isn’t just about fixing what hurts; it’s about fostering a lifestyle of health and vitality. When you choose us, you’re choosing a clinic that:

  • Champions Good Movement: We are passionate about teaching you how to move efficiently and effectively, both in treatment sessions and in everyday life.

  • Supports Sustainable Wellness: Our solutions are not quick fixes. They are designed to serve you for the long haul.

  • Works with You, Not Just On You: Collaboration is key. We involve you in every step of your recovery and prevention journey.

“I never thought I’d be pain-free again. The team here didn’t just treat my injury; they taught me how to prevent future problems. It’s been life-changing!” – Sarah L., Patient

Start Your Self-Care Journey Now

Investing in your health and well-being is one of the best things you can do for yourself. Take action today and start your journey towards a better tomorrow.

Book Your First Appointment

Frequently Asked Questions

Your first musculoskeletal physiotherapy appointment will start with an initial assessment.

A physiotherapist will ask you many detailed questions about your pain or injury and what are your goals for treatment.

The Physiotherapist will then request you do some basic movements in standing, sitting, or lying positions and observe your movements from a distance. They may also move your limbs to check flexibility or may palpate (feel) to get a sense of what is happening in the tissue or joint.

Be sure to give your physiotherapist feedback on how it is feeling. These tests are designed to help your physiotherapist diagnose your pain or injury, and then determine the best treatment plan for your condition.

There is a huge array of treatments that the physiotherapists at Core Fitness can do. Below is a list of the most common treatments:

Manual Therapy – Myofascial release, joint mobilisation, manual stretching.

Clinical Pilates Exercises – All physiotherapists at Core Fitness are certified with the internationally acclaimed Polestar Pilates Rehabilitation course. They will be included in Pilates exercises in your treatment program depending on your condition.

Electrophysical Agents – Electrotherapy is used to speed up the body healing and assist in your rehabilitation process. These therapy involves:

  • Ultrasound Therapy which is effective in reduce swelling for acute injuries
  • Shockwave Therapy used to break down adhesive scar tissues and improve blood flow
  • Radiofrequency Therapy for effective for pain relief and recover faster from injuries

Postural Correction and Exercise Prescription – There is a real connection between physical injuries and misaligned posture. At Core Fitness, we can address and treat posture related pain and imbalance.

Advice and Education – Our physiotherapists are knowledgeable in body anatomy, we will give you advice for preventative measures in your daily activities, such as explaining the ergonomically correct workstation setup or correct technique to carry things.

Post-Rehabilitation Pilates – For clients who are interested in further strengthening their body and challenging more advanced exercises, we will handover to our in-house Pilates instructor to continue the exercise regimen.

Your physiotherapist will decide upon what treatments will be the most effective for your issue.

Musculoskeletal Physiotherapy seeks to minimise your pain and discomfort, including chronic and acute pain. Your physiotherapist will communicate with you throughout your treatment and work within your pain threshold to help you heal, and restore movement and function effectively.

Be sure that when you are going to your physiotherapy appointment, you wear something that makes it quick and easy for the physiotherapists to assess the area. If you are dealing with a lower body issue, bring shorts, your regular footwear and any orthotic and braces you may use. For the upper body, I always recommend women wear a tank top or a top that is baggy enough to move out of the way. It is important that you are comfortable, so dress as if you’re going to the gym.

If you have any recent reports from your doctor involving details from a surgery, MRI or X-Ray results or doctor’s referral letter you may bring those for us.

All physiotherapists at Core Fitness are fully registered with the Allied Health Professional Council (AHPC) of Singapore. We will be able to issue you an invoice stating that you have received physiotherapy treatment and any additional report that your healthcare insurer requires. Please check with your health insurance service provider if your policy covers physiotherapy. Most insurance companies require doctor’s referral for physiotherapy.

The charges for our standard physiotherapy treatment are $185 per session with a physiotherapist and $195 per session with a senior physiotherapist. All prices are net. For further pricing information, please refer to our price list.

Each standard session is 55 minutes which includes assessment, manual treatment, electrotherapy and/or clinical Pilates exercises as prescribed by our physiotherapist for the condition being treated. We are advocates of training good movement habits to prevent re-injury. We include movement training using exercise therapy and clinical Pilates to reinforce the health of your muscles and joints, therefore our typical treatment sessions are longer than most physiotherapy clinics.

We do offer 45 minutes and 85 minutes sessions as well. You may discuss with your physiotherapist to determine the optimal treatment duration for your condition.

Take the First Step. Request for Appointment.