Category Archives: Pilates for Seniors

rehabilitation exercise
Why Physiotherapists use Clinical Pilates an Active Rehabilitation Exercise

3 Reasons Why Physiotherapists Use Clinical Pilates for Rehabilitation Exercises Rehabilitation Exercise – What is [...]

26
Jan
pilates for older adults
Stay Active As You Age! 4 Key Benefits of Pilates for Older Adults

Pilates for Older Adults! A Safe and Effective Way of Keeping Fit as You Age. [...]

12
Sep
Pilates for joint pain
Pilates for Joint Pain: A Comprehensive Guide to Physiotherapists’ Use of Pilates Exercises in Treatment Plans

Pilates for Joint Pain: A Comprehensive Guide to Physiotherapists’ Use of Pilates Exercises in Treatment [...]

02
Aug
Posture correction can be achieved following our program
Posture Correction In 1 Month

You might think, posture correction in one month? That is impossible. Well the impossible is [...]

15
May
physiotherapy for frozen shoulder
Frozen Shoulder: How Can Physiotherapy and Pilates Help?

Anatomy of the Shoulder Joint The shoulder is a ball-and-socket joint made up of three [...]

11
Apr