Category Archives: Private Pilates

Holistic Approach to Back Pain Treatment in Singapore

Combining Physiotherapy, Clinical Pilates, Rolfing, and Complementary Therapies for Back Pain Treatment Back pain is [...]

Pilates for Menopause: Empowering Women through Exercise

Pilates for Menopause: manage symptoms of menopause and empower women for improved quality of life! [...]

Combining Schroth Method and Therapeutic Pilates for Improving Scoliosis Symptoms

Schroth Method and Pilates are two different but complementary methods of treating Scoliosis. Together, they [...]

Unlock Your Potential With Pilates For Strength and Conditioning

Pilates for Strength and Conditioning When it comes to building strength and conditioning one’s body, [...]

One In 3 Women Over The Age Of 50 Suffer From Osteoporosis – How Pilates Can Help

Did you know that one in 3 women over the age of 50 in Singapore [...]

Injury Prevention: Move Like a Pro

Move Like a Pro For Injury Prevention And Learn to Work Smarter, Not Harder!   [...]

Why Physiotherapists use Clinical Pilates an Active Rehabilitation Exercise

3 Reasons Why Physiotherapists Use Clinical Pilates for Rehabilitation Exercises Rehabilitation Exercise – What is [...]

Stay Active As You Age! 4 Key Benefits of Pilates for Older Adults

Pilates for Older Adults! A Safe and Effective Way of Keeping Fit as You Age. [...]

Pilates for Joint Pain: A Comprehensive Guide to Physiotherapists’ Use of Pilates Exercises in Treatment Plans

Pilates for Joint Pain: A Comprehensive Guide to Physiotherapists’ Use of Pilates Exercises in Treatment [...]

Posture Correction In 1 Month

You might think, posture correction in one month? That is impossible. Well the impossible is [...]

Frozen Shoulder: How Can Physiotherapy and Pilates Help?

Anatomy of the Shoulder Joint The shoulder is a ball-and-socket joint made up of three [...]