Category Archives: Clinical Pilates

Pilates for Menopause: Empowering Women through Exercise

Pilates for Menopause: manage symptoms of menopause and empower women for improved quality of life! [...]

Mental Fitness: Exercise Your Brain And Enhance Resilience

Mental Fitness indicates your ability to think clearly, make concise decisions and function efficiently!  Physical [...]

One In 3 Women Over The Age Of 50 Suffer From Osteoporosis – How Pilates Can Help

Did you know that one in 3 women over the age of 50 in Singapore [...]

The Benefits of Physiotherapy and Clinical Pilates for Long Term Physical Health

There are many benefits of Physiotherapy – Find out how it can help you! What [...]

Injury Prevention: Move Like a Pro

Move Like a Pro For Injury Prevention And Learn to Work Smarter, Not Harder!   [...]

10 Things to Look Out for When Choosing the Best Physiotherapist in Singapore

In our daily lives, we often face strains and stresses that can lead to injuries [...]

Why Physiotherapists use Clinical Pilates an Active Rehabilitation Exercise

3 Reasons Why Physiotherapists Use Clinical Pilates for Rehabilitation Exercises Rehabilitation Exercise – What is [...]

A Sports Physiotherapist Can Nurture And Empower Kids to Peak Physical Potential

Sports Physiotherapist for Children – Empower kids to reach full potential There are a couple [...]

Physiotherapy In The Management Of Diabetes In Singapore

Physiotherapy can help Diabetes Management by engaging people in safe exercise!  Physiotherapy plays a crucial [...]

Pilates for Joint Pain: A Comprehensive Guide to Physiotherapists’ Use of Pilates Exercises in Treatment Plans

Pilates for Joint Pain: A Comprehensive Guide to Physiotherapists’ Use of Pilates Exercises in Treatment [...]

Posture Correction In 1 Month

You might think, posture correction in one month? That is impossible. Well the impossible is [...]

Sports Physiotherapy 101

Sports Physiotherapy 101 Some of you may ask what is sports physiotherapy? Is there a [...]