Pilates for Menopause: manage symptoms of menopause and empower women for improved quality of life! [...]

They say age is just a number….but we’d argue it’s also a sensation in your [...]

What is Fascia and what is Myofascial Release ! ? Fascia – the new [...]

Myofascial release is a hands-on technique that focuses on relieving pain and restoring flexibility in [...]

You might think, posture correction in one month? That is impossible. Well the impossible is [...]

Anatomy of the Shoulder Joint The shoulder is a ball-and-socket joint made up of three [...]