OUR SIGNATURE PROGRAMMES
Chronic Pain Physiotherapy
Overcome persistent pain and stiffness with personalised physiotherapy that addresses the root cause, restoring comfortable movement, confidence and lasting resilience.
Chronic Pain Physiotherapy
Scoliosis Management
Empower better spinal health with evidence-based scoliosis management for adults and adolescents, combining expert physiotherapy, Schroth Method and Pilates for lasting results.
Scoliosis Management
Pilates for Posture Improvement
Correct postural imbalances with tailored Pilates that strengthens deep stabilising muscles, improves alignment and helps you move with greater ease and confidence.
Pilates for Posture Correction Active Ageing for Older Adults
Stay strong, mobile and independent with private Pilates tailored to the unique needs of older adults, improving balance, posture, strength and confidence for everyday living.
Pilates for SeniorsABOUT US
Elevating Health Through Intelligent Movement since 2011
Core Fitness is a boutique physiotherapy clinic and private Pilates studio dedicated to helping you move better, feel stronger and live well for life. We take a personalised, evidence-based approach to care, combining expert physiotherapy with specialised movement therapy to deliver lasting results, not just temporary relief.
Every client receives one-to-one attention from our experienced team of physiotherapists, Pilates instructors and bodywork therapists. They work together to create an individualised plan that reflects your goals, lifestyle and stage of life. From rehabilitation and chronic pain management to posture correction, scoliosis care and healthy ageing, we are committed to helping you achieve confident, resilient movement in an exclusive and supportive environment.
Reclaim Your Movement with Grace, Clarity and Longevity
Experience Our Unwavering Expertise and Precision in Every Touch
PHYSIOTHERAPY
Our bespoke physiotherapy approach not only supports recovery from recent injuries and chronic pain but also focuses on and long-term pain management and the longevity of your musculoskeletal sytem.
See all Physiotherapy services
Chronic Pain Management
Assessment and treatment of long-term pain conditions such as degenerative joints, repetitve stress injuries and other postural pains.
Scoliosis Physiotherapy
Integrated physiotherapy and approach to non-surgical treatment and management of adolescent and adult scoliosis.
Women’s Health
Holistic approach to improving female physical well-being covering all areas of women’s health from pregnancy to menopause, to get you back to the life you love.
Clinical Pilates
Adapted Pilates exercises led by a registered physiotherapist to complement pain treatment to restore movement, strength and function.
PRIVATE PILATES
Discover the luxury of private Pilates in one of Singapore’s most exclusive studio. Our experienced instructors create bespoke programs to meet your goals, from sculpting your body to improving flexibility and posture. Enjoy undivided attention and a tailored approach to elevate your practice.
See all Private Pilates services
Rehabilitation & Spine Care
For the recovery of core strength, joint mobility and posture alignment to ease pains and aches due to the stresses of daily activities.
Scoliosis & Spinal Asymmetry
Tailored to individuals with scoliosis and spinal conditions to promote alignment, deep core strength, and improve overall posture, mobility, and spinal health.
Prenatal & Postnatal Pilates
Customised Pilates exercises that accommodate to the changes a female body will undergo before or after pregnancy.
Healthy Ageing for Seniors
Comprehensive Pilates program tailored for seniors to enhance physical well-being by building strength, flexibility, balance, and posture.
BODYWORK THERAPY
Relieve deep-seated tension, enhance mobility, and restore your natural flow and energy. Feel renewed from the inside out by realigning and rebalancing your body for optimal health and well-being.
See all Bodywork services
Rolfing
Releases tensions in the myofascial system to create movement fluidity. Discover new options for moving freely and painlessly.
Lymphatic Drainage
A gentle massage technique to encourage lymph fluid movement, reduce swelling, enhance immune function and promote detoxification
Massage Therapy
Massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries and support overall wellness.
Craniosacral Therapy
A gentle hands-on therapy that is used to release restrictions in the central nervous system to promote natural healing and restore balance.
Physiotherapy and Pilates For Those Who Value The Finest in Health
Experienced Practitioners
As a leading clinic in Physio-Pilates services in Singapore since 2011, our physiotherapists and Pilates instructors possess multiple years of clinical experience and are well equipped to handle any chronic or acute condition you might have.
Attention to Detail
Your needs and concerns matter to us. Exclusive, undivided attention from our practitioners that grants each client the maximum level of care to the execution of each movement.
Holistic Care
We blend, supplement and reinforce our Physiotherapy treatments through carefully curated Pilates lessons tailored to client-specific needs. We also offer Bodywork services that strengthen and realign your body for the fullest life you can lead.
What Our Clients Say
I had been going to another physiotherapist for a torn ankle ligament and decided to change after a few months due to not having any progress. Immediately after seeing the physio at Core Fitness, my ankle improved! I can now say I am pain free and back to walking and exploring nature, which I will be eternally grateful for.
– Donna Cahill
Core Fitness and its team of expert therapists use a hands-on approach in treating symptoms and causes. From physiotherapy and private Pilates sessions I have gained back my agility and freedom to move without aches and pains. Extremely grateful for their help and support and will definitely continue my lifetime journey towards good health and posture with them! Highly recommended physiotherapy in Singapore!
– Fiona Chen
I first came to Core Fitness for neck pain which caused difficulty sleeping and breathing. After my pain was treated, I continued to do a combination of physiotherapy and private Pilates to strengthen my body for golf. The knee pain that has been bothering me for 20 years has improved! I highly recommend Core Fitness for pain treatment and pain prevention!
– Ahkin Ong
My physiotherapist at Core Fitness has done an excellent job in helping me with cervical spondylosis, back pain and correcting my posture. She will go that extra mile to ensure I understand my problem and the reasons behind each treatment. Keep up the fantastic and excellent job!
– Insp Tan