Joysha Hia

Senior Pilates & Gyrotonic Instructor / Rolfer

• Polestar Pilates Comprehensive Studio Certified
• Gyrotonic Level 1 Certified 
• Authorised Scolio-Pilates® Practitioner
• Anatomy Trains Structural Integration Certified
• Prenatal and Postnatal Pilates Specialist (The Center for Women Fitness)
• Core Align Level 1 and 2 Trained
• Lymphatic Drainage Therapy Certified (Chikly Health Institute)
• Scarwork Therapy Certified

Joysha’s Biography

Joysha is a dedicated movement instructor and holistic practitioner who believes in the transformative power of mindful movement and bodywork. With certifications spanning Pilates, Gyrotonic, Scolio-Pilates®, and Anatomy Trains, she brings a multi-dimensional approach to supporting her clients’ health and well-being.

In recent years, Joysha has expanded her expertise into bodywork, integrating hands-on techniques such as Structural Integration and Lymphatic Drainage Therapy into her practice. This allows her to address not only movement patterns but also postural imbalances, tension, and restrictions at a deeper level.

Her teaching and therapeutic philosophy is rooted in the belief that movement and manual therapy together create a pathway to healing, resilience, and self-discovery. Whether working with clients managing scoliosis, navigating pregnancy and postnatal recovery, or seeking improved strength and mobility, Joysha tailors each session to their unique needs and goals.

With a keen eye for detail and a compassionate approach, she creates a supportive environment where clients can explore their potential, restore balance, and experience lasting improvements in both physical health and overall well-being.