Pilates Instructor

Bodywork | Posture Correction

Services by Hayson:

  • Private Pilates
  • Structural Bodywork
  • Posture Correction

Hayson Ho


Polestar Pilates Studio Comprehensive (2013)
Bachelor of Sport and Exercise Science, Edinburgh Napier University (2020)
Anatomy Trains Structural Integration Part I & II
ITEC UK Diploma in Holistic Massage
Specialist Diploma in Nutrition, Wellness & Health Promotion


Hayson’s desire of healing himself led him to discover an inspiring career in fitness and wellness. A certified Polestar Pilates instructor since 2013, he has been teaching post-rehab and fitness Pilates in the private setting using the full suite of Pilates apparatus, as well as corporate mat classes. Having gone through the healing journey from suffering postural pains to leading a pain-free life now, it makes him conclude that movement is the most effective medicine. He is experienced in using movement to improve flexbility, reduce discomfort and pain in various body regions, strengthening of core muscles and enhancing well-being to promote an active lifestyle.

His interest and passion in rehabilitative work and treatment of postural issues led him to become a structural integrator. He strongly believes that while movement is driven by the musculoskeletal system; bodywork therapy supplies the fuel to increase the efficiency of the musculoskeletal system, structural bodywork releases lock short tissues, aligns muscles, corrects bad posture and brings back a well-balanced body. With his background in sport and exercise science, he advocates movement therapy coupled with therapeutic bodywork to speed up the human body’s healing process.

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