Sports injury physiotherapy is a specialised form of physiotherapy designed to heal injuries from sports activities.

Being active is good and healthy, but it may also increase the chances of getting injured. Injuries can always be avoided and prevented. Our sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems. These include sprains, muscle strains, dislocations, and recovery from surgery.  Sports injury Physiotherapy will initially focus on the management of pain, reducing swelling, facilitating healing, minimise scar tissue, regain mobility, strength, and stability. We customise treatment that will get you back in the sport as quickly as possible.

What you can expect from our Sports Injury Physiotherapy sessions:

  • Identifying and understanding of the biomechanics relating to the injury

  • Identifying of the movement demands for specific sports
  • Holistic treatments for body alignment and imbalances
  • Improvement in your movement strategy to optimise sport performance
  • Education on injury prevention and recurrence

  • Spinal disc injury
  • Muscle tear or ligament tear
  • Stress fracture
  • Dysfunctional movement patterns
  • Golfers elbow / tennis elbow
  • Rotator cuff impingement
  • Hip or groin pain
  • Meniscus or ligament injury in the knee

Movement Restoration

After resolving the pain at the injury site, our physiotherapists will help you in regaining full range of functional movement through sport specific exercises, addressing underlying biomechanics issues as well as improving your agility, power and injury prevention know-how. At Core Fitness, this process is further aided and complemented by the extra option of having our physiotherapists work in tandem with our highly trained Pilates and gyrotonic instructors on your condition.

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