Pilates focuses on both your body and mind to create core stability, postural alignment and mental wellbeing. It helps to build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Pilates emphasises spinal and pelvic alignment, breathing, developing a strong core or centre and improving coordination and balance.
Our private Pilates sessions are customised to correct your posture and keep your body away from postural aches and pains. The mind can be calmed by focusing on a mindful attention to movement and precision while using the skeleton together with specific muscles or groups of muscles. Our focus is on promoting good health through good posture, strong alignment and balance in the musculature in the body.
Private Pilates allows for different exercises to be modified in their range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions itself and adapts to the exercises. You need to work carefully and precisely, with the exercises modified or adjusted to suit your particular needs.
Physical fitness is the pre-requisite of happiness
How Private Pilates Can Benefit You
Pilates is great for overall strengthening of the body and highly effective when used for specific rehabilitation of injuries and conditions. This form of exercise benefits you by helping to tone and strengthen your body through the use of resistance from springs, bands and small weights, as well as your own body weight. As a result, you will find that regular Pilates gives you the flat, lean muscles of a dancer, rather than those of a body builder. Over time you will acquire the strength that allows you to lift and utilise your body weight rather than the strength of lifting weights at a gym.
Climbing up and down the stairs now feels effortless.
Core Fitness is a fully equipped Pilates studio that uses all machines such as the Reformer, Trapeze table, Wunder chair, Barrel and Core Align to stretch and strengthen the whole body from the core to the extremities. Our instructors are highly trained to maximise the features of each Pilates equipment to help you achieve your goals quickly.
Price for Private Pilates Sessions
- Single Session – $135 / $145*
- 5 Sessions package – $650 / $700*
- 10 Sessions package – $1,250 / $1,350*
* Session led by a Senior Instructor.