Clinical Pilates is an important part of our physiotherapy treatment. Most of the pain developed in our body comes from postural dysfunction or faulty movement…

Pilates focuses on both your body and mind to create core stability, postural alignment and mental wellbeing. It helps to build flexibility, muscle strength…

How are we different from other Physiotherapy clinics? We are not only treating your symptoms (pain, stiffness, misalignment etc.), but also finding the root cause of your…

GYROTONIC EXPANSION SYSTEM® was developed by Juliu Horvath, who patented his ideas and designed the ergonomically correct wood crafted machines that are used for GYROTONIC®.  …

Incorporating Pilates with the Schroth Method Principles: A Bespoke Treatment for Scoliosis What is the Schroth Method for Scoliosis? The Schroth Method for scoliosis management…

Pre Natal Pilates Pre natal Pilates is an excellent way to help you prepare for natural childbirth and life after pregnancy. Pilates helps to…

What is Therapeutic Massage? Therapeutic massage is a modality enabling the therapist to identify restrictions and adhesions in the tissues which may result in…