For Strengthening, Flexibility and Conditioning
Core Fitness is a fully equipped Pilates studio that uses all machines such as the reformer, trapeze table (cadillac), wunder chair, barrel and Core Align to stretch and strengthen the whole body from the deep core to the extremities. Our instructors are highly trained to maximise the features of each Pilates equipment to help you achieve your goals quickly.
Pilates is an effective low-impact workout. It can be beneficial for toning up muscles, toning the core, and improving posture. If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.
Our private Pilates sessions are customised to correct your posture and keep your body away from postural aches and pains. Our focus is on promoting good health through good posture, strong alignment and balance in the musculature in the body.
Private Pilates allows for different exercises to be modified in their range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions itself and adapts to the exercises. You need to work carefully and precisely, with the exercises modified or adjusted to suit your particular needs.