Why Choose Private Pilates at Core Fitness?
At Core Fitness, every Private Pilates session is conducted one-to-one and tailored to your individual body, movement needs and goals. Our experienced instructors work with clients seeking rehabilitation-focused exercise, scoliosis support, active ageing, pregnancy conditioning, or greater strength and fitness.
Private Pilates is a personalised exercise service and is distinct from physiotherapy. It is generally not insurance-claimable.
Who Is Private Pilates Suitable For?
Private Pilates can be adapted for beginners, older adults, people returning to movement after injury, and those managing scoliosis or changes associated with pregnancy. It is equally suitable for clients who want to improve posture, mobility, strength and overall fitness. Sessions are available in English, Mandarin and Japanese, allowing instructions to be delivered with clarity and care.
REHABILITATION & RECOVERY
One-to-one Pilates can support a gradual return to movement after injury or a period of inactivity. Sessions are adapted to your current abilities, with careful attention to movement quality, mobility and progressive strength.
SCOLIOSIS & SPINAL ALIGNMENT
Personalised Pilates exercises can help people with scoliosis develop body awareness, postural control, mobility and strength. Each one-to-one session is adapted to the individual’s spinal presentation, movement needs and goals.
ACTIVE AGEING FOR OLDER ADULTS
One-to-one Pilates helps older adults develop strength, balance, mobility and confidence in everyday movement. Sessions are thoughtfully adapted to individual abilities, health considerations and personal goals, supporting an active and independent lifestyle.
PILATES FOR BACK CARE
Private Pilates for back care focuses on spinal mobility, postural control and strength through carefully selected exercises. Sessions are adapted for clients returning to movement after back pain, injury or prolonged postural strain.
STRENGTH & FITNESS
One-to-one Pilates offers a structured approach to building strength, flexibility, coordination and movement control. Each session is tailored to your present fitness level and can complement an active lifestyle, gym training or sporting activities.
PRE-NATAL & POST-NATAL CONDITIONING
Private Pilates can be adapted to support strength, posture, mobility and body awareness during pregnancy and after childbirth. Sessions are tailored to each stage, with exercises selected according to individual needs and appropriate medical guidance.
Meet Our Private Pilates Instructors
Our experienced instructors bring together training in Pilates, movement education, scoliosis exercise and rehabilitation-focused conditioning. Each one-to-one session is thoughtfully planned and adapted to your movement needs, comfort and goals.
What Our Clients Say
I used to do group reformer classes, but moving to private Pilates changed everything. The personal attention helps me correct my form and really understand each movement. I’ve seen more progress in a few months than years of classes.
The instructors here are incredible. They listen, adapt every session to how I’m feeling, and push me just enough. I’ve built strength without aggravating my old shoulder injury, which no gym programme ever managed.
As a beginner, I was nervous about starting Pilates. The private sessions made me feel comfortable right away. I love how supportive the team is. It feels like they’re invested in my health, not just the workout.
Begin with a Private Pilates Trial
Book a Trial Session
Contact us to arrange your first one-to-one Private Pilates session at 20% off the regular single-session rate.
Discuss Your Needs
Your instructor will learn about your movement needs, experience and goals before planning an appropriate session.
Begin Your Personalised Sessions
Your programme will be adapted to your abilities and progressively developed as your movement and strength evolve.
Review Your Progress
Your instructor will review your progress regularly and adjust your sessions according to your changing needs and goals.
Frequently Asked Questions
- What are the benefits of private Pilates compared to group classes?
Private Pilates offers personalised guidance, ensuring correct form, tailored exercises, and faster, safer progress toward your goals. - Are the Pilates sessions private or conducted in groups?
All Pilates sessions at Core Fitness are conducted one-to-one, with one client and one instructor. We do not offer group or duet sessions. This allows each session to be tailored closely to the client’s movement needs, abilities and goals. - Who can benefit from private Pilates?
Private Pilates is suitable for beginners, older adults, pre- and post-natal clients, people managing scoliosis, and those returning to exercise after injury or inactivity. It is also suited to individuals seeking personalised support for posture, mobility, strength or general fitness. - How often should I attend sessions?
The appropriate frequency depends on your goals, current abilities and schedule. Many clients begin with one or two sessions per week, while others attend less frequently. Your instructor can recommend a suitable starting frequency after your first session. - Do I need prior Pilates experience?
No experience is required. Sessions are fully customised to your abilities and comfort level. - Can private Pilates help with injuries or rehabilitation?
Private Pilates can support a gradual return to movement when exercise is appropriate for your condition. Sessions can be adapted to your present abilities and may complement a physiotherapy or medical rehabilitation plan. Private Pilates does not replace physiotherapy, medical assessment or treatment. - Is Private Pilates the same as physiotherapy, and can it be claimed under insurance?
No. Private Pilates is a personalised exercise service delivered by a Pilates instructor and is distinct from physiotherapy. It is generally not insurance-claimable. If you require physiotherapy for an injury or medical condition, or intend to make an insurance claim, please contact us so that we can guide you towards the appropriate service. - What should I wear or bring to a session?
Wear comfortable, fitted exercise clothing that allows your instructor to observe your movement clearly. Please bring clean grip socks and a water bottle. Shoes are not required during the Pilates session.
