Develop Mobility and Suppleness in Muscles and Joints

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Gyrotonic is a unique exercise system that increases flexibility and strength through multi-directional and circular movements.

GYROTONIC EXPANSION SYSTEM® was developed by Juliu Horvath, who patented his ideas and designed the ergonomically correct wood crafted machines that are used for GYROTONIC®.

It is a powerful system of exercise for conditioning, stretching, strength, balance, and flexibility. The exercises build muscular strength and promote stability around the joints, enabling increased range of motion. People of all ages and all levels of fitness can participate.

Some of the benefits that may be gained by practicing the GYROTONIC® method are increased circulation; cardiovascular stimulation; increased mobility of the joints; stimulation, and strengthening of the nervous system; mobilization of the spine; improved sense perception; greater balance, and flow of energy and improved coordination.

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