Whether your goal is to strengthen and tone your body, improve your posture or rehabilitate an old injury, our instructors will tailor your Pilates personal training sessions to your individual needs. Working with one of our highly skilled teachers on a 1:1 basis, rehab Pilates training is the most effective way to focus on your unique needs, challenges and personal goals.
Great for Mobilising Joints, Building Active Strength and Improving Coordination
All our Pilates sessions sessions are offered on a 1-to-1 private basis, so you can achieve the best results that meets your health and fitness goals.
Contact us to discuss your symptoms and we can help you schedule an appointment with the right professional to guide you in your recovery.