Private Pilates

The Best Pilates Training Experience Without Distractions and Compromise

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Private Lessons for Specialty Pilates and Gyrotonic

Whether your goal is to strengthen and tone your body, improve your posture or rehabilitate an old injury, our instructors will tailor your Pilates personal training sessions to your individual needs. Working with one of our highly skilled teachers on a 1:1 basis, rehab Pilates training is the most effective way to focus on your unique needs, challenges and personal goals.

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Rehab Pilates

Assessment and treatment of musculoskeletal injuries and conditions including muscle and ligament injuries, tendon problems and joint pain.

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Pilates for Scoliosis

Pilates program that emphasises on postural re-alignment, spine flexibility and convex-side stretching to reduce the discomforts of scoliosis.

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Prenatal & Postnatal Pilates

Customised Pilates exercises to accommodate to the changes a female body before or after pregnancy.

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A unique system of exercise that incorporates movement for a deep stretch to recharge and rejuvenate.

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Transform Your Body and Your Life Through Movement

All our Pilates sessions sessions are offered on a 1-to-1 private basis, so you can achieve the best results that meets your health and fitness goals.

Contact us to discuss your symptoms and we can help you schedule an appointment with the right professional to guide you in your recovery.

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