PILATES

Training Optimal Movement Habits

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PILATES & GYROTONIC

Whether your goal is to strengthen and tone your body, improve your posture or rehabilitate an old injury, our instructors will tailor your Pilates personal training sessions to your individual needs. Working with one of our highly skilled teachers on a 1:1 basis, Pilates training is the most effective way to focus on your unique needs, challenges and personal goals.

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DISCOVER THE SERVICE RIGHT FOR YOU

Private Pilates

For Building Flexibility, Strength, Core Control, and Rehab for Any Fitness Level

Pilates for Scoliosis

For Adult and Adolescent Scoliosis to Realign Spine and Hips Imbalance

Pre & Post-Natal Pilates

Aims to Strengthen the Pelvic Floor and Deep Core Muscles Before and After Pregnancy

Gyrotonic

Great for Mobilising Joints, Building Active Strength and Improving Coordination

Transform Your Body and Your Life Through Movement

All our Pilates sessions sessions are offered on a 1-to-1 private basis, so you can achieve the best results that meets your health and fitness goals.

Contact us to discuss your symptoms and we can help you schedule an appointment with the right physiotherapist to guide you in your recovery.

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