Physiotherapy Treatments Tailored to Your Needs, Trusted by All
Physiotherapy in Singapore is a vital healthcare service that helps individuals recover from injuries, manage chronic conditions, and improve mobility and physical function. At Core Fitness, we take physiotherapy a step further through our integrated approach, which combines advanced clinical expertise with movement-based therapies for long-lasting, holistic results. Our licensed physiotherapists use evidence-based techniques such as manual therapy, functional rehabilitation, and Clinical Pilates to treat the root cause of pain, not just the symptoms.
Our Specialised Physiotherapy Services
Whether you are recovering from a sports injury, dealing with persistent back pain, or seeking post-operative rehabilitation, our comprehensive services are designed to help you achieve a full and speedy recovery.
Pain Management & Rehabilitation
We offer comprehensive programmes for chronic pain and post-operative recovery.
Scoliosis Physiotherapy
Bespoke integration of physiotherapy, schroth method and Pilates to non-surgical management of scoliosis.
Women’s Health
We provide specialised care for pre-natal, post-natal, and pelvic floor conditions.
Sports Injury Physiotherapy
Get back in the game faster. We treat common sports injuries and enhance athletic performance.
Geriatric Physiotherapy
We help older adults enhance their mobility, balance and strength to function and have the best quality of life.
Clinical Pilates
Adapted Pilates exercises to complement pain treatment to restore movement, strength and function.
Our Unique Physiotherapy Approach
Holistic Long-Term Health & Wellness
Scoliosis Management and Spine Care
Our personalised treatment plans addresses each patient’s unique condition, focusing on improving function and reducing discomforts for all spinal conditions.
Integration of Clinical Pilates
We integrate specialised Clinical Pilates exercises into all aspects of our physiotherapy services to enhance core stability, promotes postural alignment, and supports long-term recovery.
Benefits of Physiotherapy
Pain Relief
Manage and alleviate pain caused by injuries, chronic conditions, or post-surgical recovery
Injury Prevention
Identifying amuscular imbalances to reduce the risk of future injuries
Improved Mobility and Flexibility
Enhance joint movement and muscle flexibility to improve overall physical function.
Improved Posture and Alignment
Alleviate postural issues to prevent muscle strain and discomfort.
Management of Chronic Conditions
Manage conditions like arthritis, scoliosis or Parkinson’s disease to improve quality of life.
Post-Surgery Recovery
Rehabilitation programs to regain strength, mobility, and function after surgery.
Conditions We Treat at Our Physiotherapy Clinic
Musculoskeletal Pain
Many clients experience pain or discomfort due to faulty movement patterns or structural imbalances. Our MSK physiotherapy approach addresses:
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Back Pain (e.g., Sciatica, Slipped Disc)
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Neck Pain and Whiplash
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Shoulder Pain (e.g., Frozen Shoulder, Rotator Cuff Tear)
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Knee Pain (e.g., ACL Tear, Meniscus Injury, Patellofemoral Pain)
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Hip Pain and Osteoarthritis
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Ankle and Foot Pain (e.g., Plantar Fasciitis, Ankle Sprains)
Sports Injuries
Whether from sports, accidents, or surgery, physiotherapy plays a critical role in recovery and return to activity. We commonly help with:
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Muscle Strains and Sprains
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Ligament Tears
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Tendinopathies (e.g., Achilles Tendinitis, Tennis Elbow)
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Post-Surgical Rehabilitation
Post-Operative Rehabilitation
Physiotherapy is highly effective in managing persistent pain and degenerative conditions that affect your daily life. Common chronic conditions we treat include:
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Total Knee/Hip Replacement Rehabilitation
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Spine Surgery Rehabilitation
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Fracture Recovery
Women’s Health
Special care for women such as pelvic floor strengthening, prenatal/postpartum care, and managing menopausal symptoms to improve quality of life.
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Pelvic Floor Dysfunction
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Diastasis Recti
Your Journey to Recovery: What to Expect
We specialise in musculoskelatal physiotherapy for all injuries caused by sports and daily physical activities. Our expert team is dedicated to reducing pain and tailoring a rehab exercise program that can help you achieve your goals.
Initial Assessment
We conduct a thorough evaluation of your condition, medical history, and goals.
Personalised Plan
We design a tailored treatment plan combining manual therapy, exercise, and education.
Active Treatment
We work with you in our clinic, using proven techniques to restore function and reduce pain.
Empowerment & Prevention
We provide you with the knowledge and exercises to manage your condition and prevent future issues.
Hear From Our Happy Patients
After decades of teaching and standing for hours, I developed chronic shoulder and neck stiffness. I thought it was just part of ageing, until I tried myofascial release here. The difference was immediate. I can turn my head without pain for the first time in years. It’s gentle but incredibly effective. This isn’t just a massage—it’s proper therapy.
Years of stress and poor posture from desk work left me with constant back tightness. I had tried everything from sports massages to chiropractic care. Myofascial release at this clinic was unlike anything else—targeted, precise, and lasting. Within three sessions, I felt lighter, more mobile, and pain-free for the first time in over a decade. THANKS!
I had trouble with my hips and lower back that made gardening—and even walking—uncomfortable. The physiotherapist explained how fascia was causing the tightness, and the treatment was so tailored and professional. After a few sessions, I felt so much more flexible. It’s been life-changing for someone in their late 60s like me.
Meet Our Physiotherapists
Cindy Chan
Principal Physiotherapist
MSK Physio | Women’s Health | Schroth Scoliosis Therapy
Cheah Hui Lin
Senior Physiotherapist
Neuro-MSK | Clinical Pilates | Women’s Health | Schroth Scoliosis Therapy
Eunice Lim
Senior Physiotherapist
MSK Physio | Clinical Pilates | Chronic Pain | Schroth Scoliosis Therapy
Ng Yee Liang
Senior Physiotherapist
Neuro-MSK | Sports Injury | DNS | Pre & Post-Op Management
Frequently Asked Questions (FAQ)
About Physiotherapy in Singapore
Q: Do I need a doctor’s referral to see a physiotherapist in Singapore?
A: No, you do not need a doctor’s referral to book a physiotherapy session with us. We are qualified to assess and treat musculoskeletal conditions directly. However, if you plan to claim your treatment costs through insurance, it is highly recommended to check with your insurance provider as some policies require a referral letter.
Q: What should I expect during my first physiotherapy session?
A: Your first session at Core Fitness is a comprehensive one. We’ll begin with a detailed discussion about your medical history, lifestyle, and current condition. This is followed by a thorough physical assessment to identify the root cause of your pain or dysfunction. Based on our findings, we will discuss a personalised treatment plan and begin your first treatment.
Q: How many sessions will I need?
A: The number of sessions required varies greatly depending on your condition, its severity, and your personal goals. After your initial assessment, your physiotherapist will provide a clear treatment plan and an estimated number of sessions. We believe in empowering you with the knowledge and tools for long-term recovery, not just a quick fix.
Q: What should I wear to my physiotherapy appointment?
A: We recommend wearing comfortable, loose-fitting attire that allows easy access to the affected area. This is essential for our physiotherapist to perform a thorough assessment of your movement and posture. Shorts and a t-shirt are ideal, especially if we are treating a lower limb or back condition.
Q: Is physiotherapy painful?
A: Our goal is to alleviate pain, not cause it. While some hands-on techniques or exercises may cause mild discomfort as we work on stiff muscles or joints, we will always communicate with you and work within your comfort level. “No pain, no gain” is not our philosophy; “no pain, all gain” is.
Q: Can I claim my physiotherapy sessions from my insurance?
A: Most health insurance policies in Singapore do provide coverage for physiotherapy. We will provide you with a receipt for every session, which you can submit to your insurer for claims. We advise you to check with your insurance provider beforehand to understand your policy’s coverage and any specific requirements, such as a doctor’s referral.
Q: How is physiotherapy at Core Fitness different?
A: As a leading physiotherapy and Pilates centre in Singapore, our unique approach combines evidence-based physiotherapy with the principles of clinical Pilates. This ensures we not only treat your immediate pain but also address underlying movement dysfunctions, build core strength, and improve posture for lasting results and injury prevention.
Book an assessment with Core Fitness to begin your recovery journey today!
Our integrated physiotherapy approach ensures that treatment is not only targeted but also supports long-term mobility, strength, and functional independence.
Book an assessment with Core Fitness to begin your recovery journey today!
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Health & Wellness Insights
Contact Us
Core Fitness is the leading physiotherapy clinic specialising in pain management in Singapore. We provide physiotherapy services for pain treatment and rehabilitation, and preventive care for all musculoskeletal issues. All our physiotherapists are fully registered professionals with the Allied Health Professional Council in Singapore.
Contact us to discuss your symptoms and we can help you schedule an appointment with the right physiotherapist to guide you in your recovery.
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