Recover from Injuries and Prevent Future Recurrence

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Sports Physiotherapy

Sports injury physiotherapy is a specialised form of physiotherapy which is designed to heal injuries or conditions occurred during sports activities.

Being active is good and healthy, but it may also increase the chances of getting injured. Injuries can always be avoided and prevented. Our sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems. These include sprains, muscle strains, dislocations, and recovery from surgery.  The initial management focuses on resolving pain, reducing swelling, facilitating healing, minimise scar tissue, regain mobility, strength, and stability. We customise treatment that will get you back in the sport as quickly as possible.

Our 5-steps approach to sports injury management includes the following stages:

  1. Identify and understand the biomechanics relating to the injury
  2. Identify movement demands for specific sport
  3. Holistic treatment for body alignment and imbalances
  4. Improve movement strategy to optimise sport performance
  5. Educate on injury prevention and recurrence

The common sports injuries we treat includes:

✔ Spinal disc injury
✔ Muscle strain or ligament sprain
✔ Joint degeneration/arthritis
✔ Stress fracture
✔ Dysfunctional movement patterns

✔ Golfers elbow/ tennis elbow
✔ Shoulder pain – rotator cuff impingement
✔ Hip arthritis
✔ Meniscus or ligament injury in the knee

Movement Restoration

After resolving the pain and injury, our physiotherapist will help you to regain full function with sport specific exercises and address underlying biomechanics issues, improve agility, power and injury prevention. At Core Fitness, our physiotherapists work together with our highly trained Pilates and GYROTONIC® instructors to help you with the conditioning of your body. 

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