PRIVATE PILATES

Individualised Pilates for Rehab and Conditioning

pilates-for-rehab

Private Pilates

The Leading Provider of Private Pilates in Singapore for Rehabilitation and Functional Movement

Pilates is an effective low-impact workout for any age and fitness level. It can be beneficial for overall strengthening and improving mobility, whether you are an active athlete or an older adult. With regular practice, it creates long, strong muscles and movement with ease and grace.

Pilates can also be used for rehabilitating an injury or chronic stiffness in your body. Rehab Pilates is done to ensure you do not re-injure yourself or overcompensate using another muscle group too much. Our well-educated instructors will safely modify exercises as well as track your progress to know when you are ready to add on more variations and be challenged further.

The best way to learning Pilates on a private 1-on-1 basis, as it allows your instructor to tailor a training program to target your issues. Whether it is improving body awareness, correcting posture alignment or core strengthening, the exercises to be modified in their range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions itself and adapts to the exercises. Our Pilates instructors are also experienced in working with the senior population in their 60s, 70s and even 80s!

At Core Fitness, Pilates instructors work closely with the physiotherapist team to discuss client’s case to ensure every musculoskeletal condition is well taken care of. We take time to assess and understand the inefficiencies in your movement, and develop an exercise program to train your body to move with less effort. The result is a body free from stiffness and aches. 

 

Our fully equipped Pilates studio uses all Pilates apparatus such as the reformer, trapeze table (cadillac), wunder chair, barrel and Core Align to stretch and strengthen the whole body from the deep core to the extremities. Our instructors are highly trained to maximise the features of each Pilates equipment to help you achieve your goals at a pace that is suitable for you.

WHY CHOOSE PRIVATE PILATES?

Rehabilitation for Targeted Issues

Build Powerful Movement Habits

Change Your Sitting and Walking Posture

Eliminate Postural Pains and Aches

Improve Physical and Mental Wellbeing

Pilates Program Exclusively Curated for You

No Distractions, No Competition

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