Services

Physio-Pilates

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Most of the pain developed in our body comes from postural dysfunction or faulty movement patterns. Even though you go for a physiotherapy treatment,…

Reformer Group Class

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Reformer Group Class Pilates group classes are suitable for people of all ages and fitness levels. Pilates is ideal for overall body toning, postural…

Private Pilates

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Pilates focuses on both your body and mind to create core stability, postural alignment and mental wellbeing. It helps to build flexibility, muscle strength…

Physiotherapy

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How are we different from other Physiotherapy clinics? We are not only treating your symptoms (pain, stiffness, misalignment etc.), but also finding the root cause of your…

GYROTONIC®

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GYROTONIC® EXPANSION SYSTEM was developed by Juliu Horvath, who patented his ideas and designed the ergonomically correct wood crafted machines that are used for GYROTONIC®….

Scoliosis Management

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Incorporating Pilates with the Schroth Method Principles: A Bespoke Treatment For Scoliosis What is the Schroth Method for Scoliosis? The Schroth Method for scoliosis management…

Pre/Post Natal

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Pre Natal Pilates Pre natal Pilates is an excellent way to help you prepare for natural childbirth and life after pregnancy. Pilates helps to…