Category Archives: Back Pain Physiotherapy

Pilates For Back Pain – 8 Exercises To Ease Back Pain

Pilates for Back Pain Can Improve Your Quality of Life! Back pain is a prevalent [...]

Slipped Disc Treatment with Physiotherapy: Expert Insights

Slipped Disc Treatment with Physiotherapy: Expert Insights According to SingHealth, the most common age to [...]

Enhance Your Well Being With Physiotherapy for Posture

Improve Your Posture With Physiotherapy! We will let you in on all the secrets to [...]

Welcome To The World Of Mindful Movement

The Power of Mindful Movement: Nurturing Body and Mind In todays fast-paced world, we are [...]

Low Impact Exercises for Ankylosing Spondylitis: Feel the benefits

Low impact exercises are gentle on the joints and minimise strain while still providing significant [...]

Accelerate Healing With Shockwave Therapy

In recent years, Physiotherapy has witnessed significant advancements in therapeutic techniques aimed at reducing chronic [...]

The Significance of Intrinsic Muscles in Pain Management

When it comes to pain management, it’s crucial to address not only the major muscle [...]

Pilates for Adult Scoliosis: Strengthen Your Spine and Alleviate Pain and Stiffness

Pilates, with its focus on core strength, flexibility, and body alignment, offers several benefits for [...]

A Comprehensive Guide to Physiotherapy Techniques and Specialisations

If an injury, illness, or just the aches and pains of everyday life have you [...]

Physiotherapy As A First Line Of Treatment for Knee Osteoarthritis

Knee osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and reduced mobility. [...]

Arthritis Treatment: Finding Relief for Joint Pain

‍Living With Arthritis Can Be Challenging, As The Joint Pain And Inflammation Can Significantly Impact [...]

Gyrotonic Exercise: Mobilising Your Joints for Improved Movement

Gyrotonic Exercise for Greater Joint Flexibility and Strength In our modern sedentary lifestyles, many individuals [...]