Why is Myofascial Release Important for Good Health?

December 12, 2019

Fascia – the new buzzword in the exercise and medical industry. But what exactly is it, and should we all be paying more attention…


Physiotheraphy Men Pilates Instructor

Men Should Hit the Pilates Studio Too

October 10, 2019

A lot of myths have been thrown back and forth about Pilates being a feminine exercise. Most people believe that it is only for…


Physiotheraphy Services Singapore

When Should I Send My Child to See a Sports Physiotherapist?

August 08, 2019

There are a couple of physiotherapy programs in Singapore. But what differentiates them all? Maybe you are a parent and your kid decided to…


Gyrotonic Exercise: Does It Work For You?

July 07, 2019

Gyrotonic is a relatively unheard type of exercise in Singapore. It involves the motion concept from Yoga, dance, gymnastics, swimming and tai chi. The…


Physiotherapy In The Management Of Diabetes In Singapore

June 06, 2019

Diabetes, or high blood sugar, is Singapore’s fastest-growing chronic condition. It occurs when the body is unable to use blood glucose effectively for energy,…


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Core Fitness is providing physiotherapy and pilates for treating body injuries, pain and illnesses. Learn how we can help eliminate the root cause of your health problem.

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