Moving Smart Before Working Hard

It’s no secret in Singapore that our daily desk warrior duties lead to increasingly sedentary lifestyles. It’s also no surprise that research has proven the myriad of negative health trends that can be linked with poor movement and inactivity. The recommendations by experts and our Ministry of Health are hence, rather common sense, such as…

Clinical Pilates on the Reformer

Why Physiotherapists use Clinical Pilates Exercises to Treat Muscle and Joint Pain

3 Reasons Why Physiotherapists use Clinical Pilates Exercises to Treat Muscle and Joint Pain Before we get into our top three reasons why physiotherapists in Singapore employ clinical pilates for rehabilitation, injury prevention and improving your muscle and joint woes, let’s first give a little background to help distinguish between Pilates and Clinical Pilates in…

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