Author Archives: Stephanie Phang

Unlock Your Potential With Pilates For Strength and Conditioning

Pilates for Strength and Conditioning When it comes to building strength and conditioning one’s body, [...]

The Benefits of Physiotherapy and Clinical Pilates for Long Term Physical Health

There are many benefits of Physiotherapy – Find out how it can help you! What [...]

Injury Prevention: Move Like a Pro

Move Like a Pro For Injury Prevention And Learn to Work Smarter, Not Harder!   [...]

How Common Is Low Back Pain and What To Do About It

They say age is just a number….but we’d argue it’s also a sensation in your [...]

Gyrotonic Exercise: Does It Work For You?

GYROTONIC Exercise: Gyrotonic is a relatively unheard type of exercise in Singapore. It involves the [...]

Why Physiotherapists use Clinical Pilates an Active Rehabilitation Exercise

3 Reasons Why Physiotherapists Use Clinical Pilates for Rehabilitation Exercises Rehabilitation Exercise – What is [...]

Myofascial Release For Enhanced Wellness!

What is Fascia and what is Myofascial Release ! ?   Fascia – the new [...]

Can Physiotherapy Help with Knee Pain? Expert Advice!

“Can Physiotherapy Help with Knee Pain?” Lets find out! I am 59 years old and [...]

Stay Active As You Age! 4 Key Benefits of Pilates for Older Adults

Pilates for Older Adults! A Safe and Effective Way of Keeping Fit as You Age. [...]

How Myofascial Release Helps To Relieve Back Pain

Myofascial release is a hands-on technique that focuses on relieving pain and restoring flexibility in [...]

Pilates for Joint Pain: A Comprehensive Guide to Physiotherapists’ Use of Pilates Exercises in Treatment Plans

Pilates for Joint Pain: A Comprehensive Guide to Physiotherapists’ Use of Pilates Exercises in Treatment [...]

How Pilates Can Help With Your Long Term Care After Physiotherapy

Pilates is great for body conditioning and overall strengthening. It is scientifically proven effective for [...]