Schedule

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MondayClassInstructor
09:00amReformer Pilates Level 3Diego
10:00amReformer Pilates Level 1Pavi
11:00amReformer Pilates Level 3Meredith
06:30pmReformer Pilates Level 1Amber
07:30pmReformer Pilates Level 1Amelia
TuesdayClassInstructor
09:00amReformer Pilates Level 2Karine
11:00amReformer Pilates Level 2Pavi
06:30pmReformer Pilates Level 3Mirko
07:30pm**Scoliosis ManagementDiego
WednesdayClassInstructor
09:00amMat Pilates Multi-LevelMirko
10:00amReformer Pilates Level 1Pavi
11:00amReformer Pilates Level 3Mirko
06:30pmReformer Pilates Level 2Karine
07:30pmReformer Pilates Level 1Karine
ThursdayClassInstructor
10:00amReformer Pilates Level 3Diego
11:00amReformer Pilates Level 1Amelia
12:30pmReformer Pilates Level 2Karine
06:30pmMat Pilates Multi-LevelMirko
07:30pmReformer Pilates Level 2Mirko
FridayClassInstructor
09:00amReformer Pilates Level 3Debbie
10:00amReformer Pilates Level 2Debbie
11:00amReformer Pilates Level 3Meredith
06:30pmReformer Pilates Level 2Hayson
07:30pmReformer Pilates Level 3Hayson
SaturdayClassInstructor
09:00amReformer Pilates Level 1Hayson
10:00amReformer Pilates Level 2Amber
11:00am**Scoliosis ManagementDiego
12:00pmReformer Pilates Level 1Hayson
01:00pmPrenatal PilatesKarine
02:00pmReformer Pilates Level 3Hayson
03:00pmReformer Pilates Level 2Hayson

 

All classes are conducted on the Pilates Reformer equipment unless otherwise stated.
Maximum of 5 participants for Reformer class and 7 for Mat class.

Pre-requisite:
For **Scoliosis Management, at least 3 physiotherapy or physio-pilates sessions before joining class.

New Clients Promotion at S$15, will be waived if there is a purchase of any package on the first visit.
To join a class, please CALL 67373406, EMAIL frontdesk@corefitness.com.sg, SMS 97203825 or BOOK ONLINE.

 

Group Class Description

Reformer Level 1

These highly instructive classes are designed for those new to Pilates. It introduces the fundamental Pilates technique in an intimate, safe and enjoyable group setting. The exercises taught in this class emphasises on the key Pilates principles: Breathing, Control, Alignment and Elongation.

Reformer Level 2

These classes are designed for those who are looking for a Pilates workout which challenges your body strength and control. In these classes, instructors introduce exercises in different range and direction which helps improve spinal mobility and control, in addition to building core strength and muscle flexibility. It is recommended that you have at least completed 5 to 10 Reformer Level 1 classes before joining Level 2 classes.

Reformer Level 3

These classes are fun and effective, which provide quick internal and external results for experienced Pilates practitioners. These are classes that integrate all the principles learnt from Reformer Level 1 to Level 2. Get ready to work up a sweat in this fun filled classes as the instructor tunes up the speed, rhythm and resistance of exercises. It is recommended that you have at least completed 10 Reformer Level 2 classes before joining this class.

Mat Pilates Multi-Level

Mat class works your body against gravity and challenges proprioception. It incorporate small props, such as Theraband, Pilates ball, Pilates arc and Magic circle, to increase the diversity of your Athletic Pilates workout. These classes use the props to challenge your core muscles to achieve a full body workout, focus on whole body strength, balance and flexibility.

Scoliosis Management

This class is designed for clients with scoliosis. We integrate Schroth method exercises with Pilates movement to maximize the effect of treatment for scoliosis. The goal of this class is to elongate the trunk and correct imbalances of spine, develop the inner muscles of the rib cage to change the shape of the upper trunk and correct spinal abnormalities. The exercises are tailored to each patient’s curves and can be done at home and as part of daily life. Once the patient is proficient with the exercises it will help halt curve progression, eliminate pain, and improve posture – for life.
** Pre-requisite: At least 3 physiotherapy or physio-pilates session with our physiotherapist before joining the class.

Pilates for Computer Posture

This class is designed for clients with tightness on the neck and upper back due to the prolonged use of computer. Sitting in front of computer for long hours causes the stiffness of upper back, forwarded head and tightness of neck muscles. This may eventually lead to neck pain and shoulder pain. The goal of the class is to straighten and improve the mobility upper back, correct the forwarded head posture, building the awareness to maintain good alignment in sitting and standing.

Pilates for Back Care

Spine is the focus for our functional Back Care class. It caters to individuals who experience or have experienced backache. This class aims to strengthen your back through gentle exercises while developing bodily awareness. This program helps to prevent and ease backache by strengthening core muscles, improving muscular flexibility, and increasing spine mobility. The exercises build core stability and improve the alignment of your spine, giving you good posture and allowing for a fully functional spine.

**Pre-requisite: At least one Physio-Pilates session necessary with our Physiotherapists before joining Pilates for Back Care Class

Pre-Natal Reformer

Pre-Natal Pilates class is specially designed to accommodate the anatomical changes and joints stress during pregnancy. Our classes are carefully planned to target specific muscles weakened or tighten from postural changes during pregnancy while strengthening & stretching the body. Exercises performed on the Reformer provides support and controlled movement for the body, using a system of springs, straps and pulleys which is the perfect way to exercises during pregnancy. With fine-tuned spring resistance, the Reformer allows precise work to develop good alignment, core strength and flexibility safely. The session will be equipment (reformer, springboard) and mat (ball, theraband etc) based and the group session will be kept to a maximum of 5 persons. Our aim is to provide a stimulating and challenging class yet staying within safety limits of pregnancy.

You must be at least 12 weeks (3 months) pregnant and obtain an exercise prescription from your gynaecologist before joining the class.