2:45 – 3:45 PM
Pilates for Healthy Hips
Experience the benefits of Pilates movements to improve the mobility, strength of hips and prevent degeneration.
3:45 – 4:45 PM
Pilates for Computer Posture
Perfect for those who sits in front of the computer for hours each day. Straighten your back, release shoulder tension and open the front of your body.
2:45 – 4:00 PM
Knee Degeneration and Pilates
by Cui Jing
Learn how Pilates can prevent the progression of knee degeneration. Includes lecture and movement demo.
4:15 – 5:30 PM
Pilates for the Post Natal Body
Physio-trained Pilates Instructor
Your body goes through many changes during pregnancy. Understand the issues in a post delivery body and how to execute precise Pilates movement to aid recovery
30 MINUTES GYROTONIC® TRIAL
Senior Gyrotonic & Pilates Instructor
Find out for yourself! Feel the difference between GYROTONIC® and Pilates.
Contact us to book your spot
Visit: 583 Orchard Road, Forum Shopping
Mall (Office Tower), #05-04, Singapore 238884
Phone: 6737 3406
SMS/Whatsapp : 9720 3825