Open House

Open House 8 April 2017 2:30 – 5:30 PM

Receive $50 voucher when you attend our classes or workshops

PILATES CLASSES

2:45 – 3:45 PM

Pilates for Healthy Hips

by Pavi
Pilates Instructor

Experience the benefits of Pilates movements to improve the mobility, strength of hips and prevent degeneration.

3:45 – 4:45 PM

Pilates for Computer Posture

by Amelia
Pilates Instructor

Perfect for those who sits in front of the computer for hours each day. Straighten your back, release shoulder tension and open the front of your body.

Health talks

2:45 – 4:00 PM

Knee Degeneration and Pilates

by Cui Jing
Physiotherapist

Learn how Pilates can prevent the progression of knee degeneration. Includes lecture and movement demo.

4:15 – 5:30 PM

Pilates for the Post Natal Body

by Karine
Physio-trained Pilates Instructor

Your body goes through many changes during pregnancy. Understand the issues in a post delivery body and how to execute precise Pilates movement to aid recovery

30 MINUTES GYROTONIC® TRIAL

by Lecia
Senior Gyrotonic & Pilates Instructor

Find out for yourself! Feel the difference between GYROTONIC® and Pilates.

Contact us to book your spot

Visit: 583 Orchard Road, Forum Shopping
Mall (Office Tower), #05-04, Singapore 238884

Phone: 6737 3406

SMS/Whatsapp : 9720 3825

Email: frontdesk@corefitness.com.sg