House Rules

  1. Please arrive early, or at least on time to all classes.
    If you are late, we do understand but please be aware that class may have already started and you will need to jump in!

  2. If you are registered for a class and you cannot attend, please be sure to cancel online or call us to let us know.
    (We always check the answering machine). Because some of our classes are filled and have waitlists, it is very helpful to other waitlisted clients if they have enough time to make it in! Note that if a class has a waitlists and you do not show, your account will be charged.

  3. For private appointments with our instructors, it is critical to keep to the 24 hour cancellation policy.
    All of our instructors have limited availability and are compensated by appointment. If you need to cancel, please let us know as soon as possible so the time may be rescheduled with another client. If the appointment cannot be rescheduled, you may be charged for the session.

  4. Also, avoid lotions (you will be too slippery to safely perform some of the exercises), and heavy perfumes.

  5. Please do not wear shoes in the exercise areas of the studio.
    Our programs are completed in bare feet or grip socks, and we like to keep the floors spotless!

  6. Attire-to put in simply, wear what you are most comfortable in, but try to avoid loose and baggy tops and bottoms.
    Because you may be inverted at times, your clothing should be just tight enough to not fall open or up! We recommend yoga pants, capri’s etc. and a t-shirt or thank.

  7. Last, but not least, this is your time! Please mute or turn off cell phones when in class.
    Cellphones beeping, ringing, buzzing and vibrating can be distracting to not only the owner of the phone, but everyone else as well. And please, leave them with your shoes!